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great work! you can def tell a difference
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I do chipotle chicken salads. sometimes double chicken, salsa and hot sauce, nothing else. also found the petite steak at ruby tuesdays, i like that one too
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that's awesome!
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Getting ready to give week 4 day one a try, nice and rainy here in DC, should keep me cool . Hope you guys are having a good week
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Great work! congrats! Thanks for sharing
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Hi Kat and Yessi - thanks for the posts ! I just met up with my sister, and she told me about the Duchan Diet. Has anyone heard of it or tried it? I guess its a high protein thing. When i was in my site I was on an all potato like veggie diet, but I was also on a work out schedule of climbing mountains to do manual labor,…
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Thanks Kat!
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Hi my name is Ed. I was in Peace Corps Panama from 2006 to 2009 - living on a reservation working with coffee farmers. It was great! Now being back in the states I put on a bunch of weight and trying to get it off. I'm trying to start the couch to 5k program and a program called starting strength for weight lifting. Trying…
