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One of the purpose of this site is to help you not only with your calorie count, but to help you change your eating habits. It shows ypu where your calories are coming from; making you more informed. Diet pills may be a quick fix, but when you quit, you may gain your weight back. I have tried diet pills in the past, and…
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I am vegan for about six months, was vegetarian for about 4 years. I still slip once in awhile. More and more, I do not even like the taste of the foods I used to crave. I feel so much better. I do not have cravings and I do not get drowsy in the afternoon. Feel free to add me as a friend.
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I am looking for friends on a vegan diet. Where to get recipes and information on nutrition.
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Is 1200 calories what the program recommends? Also, try and eat more vegetables and fruits and less chicken. There are a lot of hormones in chicken unless you get organic. Third, if you measured yourself at the beginning, try measuring yourself again. When I hit a stand still, I measured myself and had lost 7 1/2 inches…
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Is 1200 calories what the program recommends? Also, try and eat more vegetables and fruits and less chicken. There are a lot of hormones in chicken unless you get organic. Third, if you measured yourself at the beginning, try measuring yourself again. When I hit a stand still, I measured myself and had lost 7 1/2 inches…
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Welcome, I am kind of new also (February 2012). I find eating more whole grains and vegetables, fills me up faster. It amazed me how much less I ate and was not hungry in a few hours. One thing about the program, lets you see not only the calories but sodium etc. By reviewing your menu each day, you can see what foods are…
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Did you measure your your neck, waist, and hips when you signed up? I joined in February. After 2 months, I thought I should have lost more, so I remeasured myself. I had lost a total of 7.5 inches. Good luck!
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128 and counting
