Amber50lbsDown Member

Chinese Long beans are really good curried with some potato. I dont have a recipe Im not good with those. lol Im sure you could google it.

Mine is Roti with curry chicken and long beans. and Poutine. not the normal guilty pleasure food lol but I could eat it till I bust.

Yes I think its temporary. Your weight can fluctuate alot during your period. and for a funny Maybe TMI exapmle this morning I jumped on the scale and it said 167 Then I took a poop and jumped back on the scale and it was 164. LOL Dont beat yourself up over one day or a couple pounds difference in the long run if you keep…

Wow you can really see a difference. Good Job !!!

Thank you...

My shorts fell off today while doing the skip rope part of the 30 day shred !!!! must be losing inches !

Thank you . I change my routine eveyday, I rarely do the same thing. I did the 30 day shred 5 days this week, 30-40 mins everyday on my wii fit doing free step, running, hula hoop and boxing. I also walk 15-40 mins a day depending on what I feel like. so its not that intense.

That is great ! My NSV has to be that Im finding myself alot happier and more patient.

Im going on day 6 someone told me to log it under Circuit training so thats what I do. I also dont have weights I use soup cans for weights lol good luck with the shred...

I just posted something similar. Although my workouts arnt that intense I was curious of how important rest days are. Today should be my rest day too and Im itching to work out.

I just tell them. I dont care what they think about my number.

You look great ! good job,

Love is not like the fairytales where you fall in love and tada happy ever after. I do believe in true love but once you have found it, it takes alot of work and commitment to keep it. Ask most couple who have been together for 20-30 years and they will tell you they had rough patches and probably wanted to give up, but if…

Im just 5'2' and Im 165. Ive lost 18 pounds since christmas so 3 months Im going for 40-45 more. I have a closet full of clothes from before I had my second child that I am determind to fit into. Im not setting a time limit though, when I get there I get there, hopefully within this year.

5lbs sounds good. I usually weigh in on Mon but Friday does sound better ! Im 5 foot 2 Friday, March 30th 165 lbs Friday, April 6th: Friday, April 13th: Friday, April 20th: Friday, April 27th:

I use to be one to jump on the diet fad and diet pill boat, but learned my lesson . it dosnt work you gain the weight right back. So this time around Im doing it the right way. 3 months in and 18 pounds down, Slow and steady Exercise and eating healthy. so far so good.

I said Im in. lol Im not changing anything to do it though Im going to stick with what Ive been doing just adding a little more exercise, was going to up it anyways so If I lose 2-3-10 pounds whatever . Its just a goal Im not going to get upset if I dont reach it and Im not going to eat less than I already do. Ill be happy…

Im in !!

Wow you can really tell a difference, good job, and gives me alot of motivation !

Thank you ! I am trying I have lost 18 pounds so far since christmas so I hope my arms start to lose along with my the other parts of my body.

Im the same height and 165 so I guess we probly burn about the same. thanks. Ill just list it as circut training then . I just like to keep track of what Im doing, the real numbers will come out on the scale lol

Hi ladies Im on day 1 level 1 and was wondering how you break it down to enter in your exercise tracker on here? I typed in 30 day shred but it said no results found. ty

I just started today it kicked my butt lol I was wondering if anyone knows how would I break it down to enter it in the exercise tracker. when I type in 30 day shred nothing comes up ... ty