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OK, thanks. I got the protein down and now I am going to up my calories. I think this might help with the recovery too.
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What ever happened to those Dorito's 3D Jalapeño? I would pay anything for a bag of those bad boys... no matter dangerously past their shelf life they might be.
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what about mixing greek yogurt with siome fruit or whole grain cereal? Cant go wrong with some of those chobani's
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load up on fluids and vitamin C. And REST!!! A lack-luster workout isn't going to help you much plus, your body needs to focus on fighting off infection rather than recovering from a wourkout. It will do you more good for the race to be at 100% health than to get an extra train in before the race.
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I hope your kids feel better. I would recomend carnation instant breakfasts. if he can handle the milk you can blend them up with some ice and make it nice and cool. When i was crazy sick i also ate cream of wheat.... but i doubt most kids would eat it. Chocolate wheats are good though!
