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McDonalds isn't the root of all evil. A multitude of companies market unhealthy foods to the general public. It’s our choice as the consumer what we choose to buy. The best thing anyone can do is make healthy choices for themselves and hope that other people do the same. I remember working with a lady who I worked with as…
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I need to do something before I end up in one of those fat person scooters at walmart. I will try for 50.
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I have to say since I have gotten into my mid-twenties and my body can't handle the booze like it used to. I pay for it if i drink too much and that has been some motivation. But, getting rid of my beer gut has been motivation too. Although, I think pizza was a major contributor to the gut as well, but I think everything…
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I got all hardcore for a while a few years back and would only play my playstation if i rode my stationary. I figured if i was going to play it I might as well make it exercise time as well. but, I couldnt manage to do both at the same time very well at all.
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I tried that once when in school to study. Couldnt pull it off. But, hey if you can multi task like that more power to you!
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Thoughts and prayers. You will beat this and come out of it stronger!
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I have heard that discussing causes for cancer may, in fact cause cancer.
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good lord. look at that pizza. I have been licking my screen fior the last 5 minutes.
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I have to agree with this. When i was a server a few years ago i waited on a a table that was a father and daughter (10ish maybe). The dad had headphones in the entire meal and the whole time i waited on them they did not speak a word. I felt very bad for the daughter. I don’t know the situation, but i can’t think of a…
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Just switch to dark beer. A Guinness will make you feel much fuller than 3 light beers. Plus light beers suck, so there's that too.
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If there are funnel cakes, run! Run up and get me one, but dont eat any.
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I feel your pain. I am about to recommit after not lifting for regularly for 3 years. It is going to be bad! but, just remember everyone has to start somewhere. the biggest person at the gym that has 6 45lb plates on each side while they bench press started out scrawny just like everyone else. The ones that are all…
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Enjoy your salad and dont worry about other people's kids. I have a son and he eats a variety of foods and gets a better macro divide than I ever could manage. He eats more fruits and veggies at home, more than I ever thought a 2 year old would eat. When we go out (we try not to eat out too much), if he wants to eat…
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sweet tea is a calorie killer, I live in the south and if you go out or to a get together sweet tea is what you are drinking.
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you probabl;y could freeze the extras.
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do thsoe microwave things for eggs work? i would like to maybe make a quick omlet at work because i never seem to be hungry first thing in the morning.
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Well, i guess jelly beans are not the cornerstone of a healthy diet, I assumed they were good for me since they were fruit flavored and all...
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cajun seasoning is awesome. I also have dabbled with garlic pepper to give them a different flavor. Both dont add calories!
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That's silly, there is no rule that says you have to exercise by a certain time or it's not possible. ;) Yeah, but i like to spend time with my lady too!
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I know what you mean. I have a 2 year old and he goes to bed so late that it wouldn't be possible to do it after he is asleep. When i get my gym membership in a few weeks i think I will start going in the morning. I'm not much of a morning person, but if i have to get up at 6am to feel betetr about myself than that is ok.
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i know it's not eatting solid foods yet. i was making a general comment about many children in the US today.
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Seen it before. poeple introduce foods like soda to babies. I remember a family ordering 2 kids meals and a dessert just for their 5 year old. She was already morbidly obese and her parents were very overweight as well. it made me feel bad for her, because what chance does she really have if she eats so terrible from the…
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If i do something particulary exausting I note in the notes section, but i dont log it in calories. mowing the lawn in 90 degree weather is taxing, but I dont want to venture a guess on how much I burned. i would rather be low balling my total calories for the day than be eating way to much.
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Dry roasted soy beans! They are high in fiber and a god snack that have some protein in them!
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It's just a dude being a dude. I would be more weirded-out if my friend said to me… "Wow, you both certainly are an excellent pair, both of you so attractive, especially you dude." Not words i ever want to hear. I think you might be a tad bit over-sensitive.
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So are you going to spread that concept to the rest of your habits? Eating cows, driving, flying, boating, protected sex, air conditioning, indoor plumbing, electricity... ect.
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Chlorine, Lead, Giardia, Cryptosporidium, flouride. All can be found in drinking water. good luck getting "clean".
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great work! I used to run under 7 in high school and college. Now I am struggling to get back to that. It amazing how easy things are when you are younger!
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I think you can do it fine on an elliptical; I do because of past sports injuries. It can be easier on the joints than the pounding from a treadmill or pavement. But, if you are not exhausted after a HIIT session you need to either increase the intensity of the intervals, the duration, or both. It should be exhausting to…
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When i am really running hard i settle for the head nod. No big deal. to me the ruddest people are the ones that take up the whole track walking side by side knocking the runners out of the way. I cant stand that, I always try to move aside for faster people.
