Krisgren Member

I may try this one, I wonder how long it will stay online for free lol.

I'm here too!! Looking to lose 10-15 and nots not going so well so far :(

boooooooooooo on the green apples, so not good, too sour for me!!!!

I am totally going to try this chicken breast with avocado and cheese, sounds fantastic :)

I would rather a magic answer bahahaha. jk. Ok so now I've added sodium tracking (it says 2500 on mfp is that right?) I don't track my water because I am an avid water drinker (at least 10-12 a day) so I don't really worry about that. Thanks a lot for getting back to me you guys, you've given me some stuff to think about,…

Well, I know it tastes really good :) (really, really good)I know it's easy to get a meal in when you are super busy, I haven't lost much weight on it but it fits my schedule (I have four children and work full time shift work and sometimes find it hard to get meals in at proper times) and is full of vitamins (lots of…

you look amazing!!!!!!

Alright all you avocado experts help me out!!! First off, I like avocado, second off I cannot buy one correctly worth a darn, too soft or too hard, never the right texture, and how do I store them?? Today I threw two out that seemed perfectly fine when I bought them yesterday and soft and mushy today, what the heck???

I'm thinking I need to up the fat burn process, I have been researching interval training and it says that doing spurts of fast and slow burn more fat then a steady pace for cardio, so that's what I'm gonna work on, upping my cardio and then of course all my ab work. fingers crossed cause the stomach is my worst, I…

I can relate, wish I had an answer for ya but I feel the same way the past couple days, struggling with a bad cold and have lost all motivation. If ya find it let me know k??? Good luck, hopefully it passes.

Ok nevamind, I found it, lol. Gonna give this a shot, see if it gets the boat moving. Thanks for the info. Seems so confusing sometimes.

Ok so how do I change my calorie setting for MFP?? Its not a huge change doing it this way but about 200 and I'm gonna give it a try if I can just figure out how to change it lol.

you can only do what you can do, habits take awhile to create so they are gonna take awhile to break, I've been working on my healthy eating and exercise and then I will slowly tackle quitting smoking, it's hard to do it all at once, take pride in small steps!!!

I use the visalus protein powder right now, was giving it a try, it tastes really good, my fave is to put a scoop of cocoa and some frozen strawberries, I also like peanut butter and strawberries.

I love peanut butter in mine. Today I read about putting banana, coconut and some nutmeg. I'm gonna try that one tomorrow morning I think.

ya I keep it nearby cuz there is a recorded voice that talks you thru some of the exercises and tells you when to switch etc etc.

Great work on 30lbs!!! Someone posted this website and I read over it and began it yesterday, I think it sounds good. http://www.twohundredsitups.com/

Me too, I was brought up on it and drink well over the 8 glasses a day for sure. I feel good for it, there are waaaaaaaay worse liquids we could be putting into our bodies

Good luck my friend, anything I can do let me know. For sure add me for support!!! Take a look around the boards there are plenty of success stories for inspiration too, there are some HUGE losses!!!

awww that is sooooooo exciting!!!!!

How refreshing to see that you all feel the same as I do about the scale, I thought I was struggling alone. I am so obsessive about it and it's so silly, Im gonna give it my best shot. I will go home and have my husband hide the scales cause I don't think I will have the will power for the first little bit lol.

I'm currently playing this game too, somewhere along the way I ended up with 1200 on MFP however I've been reading lots and that seems to low. I'm 5ft3 and about 158 pnds and I work out a lot including weight lifting, I upped my calories to around 1450 and adjusted my amount of proteins and carbs, I think that mfp was a…

30 is a huge number and you can totally see it!! WTG!!!

Alberta here, brrrrrrrr

Me tooooooo!!! No twins but 4 10 pound babies on a 5ft2 frame so let's say my belly has definitley had its share of stretching. I'm terrified of a tummy tuck but just have a hard time believing anything will take all the extra belly skin away, and ewww it's gross, Kate Gosselin called it right when she said 'jowels (sp?)…

Eggs with chopped veggies and turkey sausage. I'm not a small breaky person, I enjoy a hearty breakfast just took me awhile to realize that it was ok to eat a breaky like that.

Thank you, some advice I needed to hear right now, I'm struggling this week :(

I'm a NIKE girl through and through, I used to cheap out and I've also tried a lot of different brands but I've found that investing in a good solid runner makes a world of difference and is a great motivator. Anyways, NIKE works for me and I find going into a good store and asking for help from someone qualified makes a…

Holy smokes!!! That's awesome, congrats!! (And looooove the mother/son pics, adds a special touch)

Fantastic, you look great and you are just glowing!!!!