ABs ... i need help

kp1439 Posts: 343 Member

March 2012 edited November 2024 in Fitness and Exercise

Recently i started doing cardio and eating healthy. and i lost almost 30 lbs.... i need make my abs in good shape ... any advise will be a great help... thanks in advance...

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  Krisgren Posts: 93 Member

  March 2012

  Great work on 30lbs!!! Someone posted this website and I read over it and began it yesterday, I think it sounds good.
  
  http://www.twohundredsitups.com/

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  nutandbutter Posts: 447

  March 2012

  Squats and deadlifts.

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