ABs ... i need help
kp1439
Posts: 343 Member
Recently i started doing cardio and eating healthy. and i lost almost 30 lbs.... i need make my abs in good shape ... any advise will be a great help... thanks in advance...
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Replies
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Great work on 30lbs!!! Someone posted this website and I read over it and began it yesterday, I think it sounds good.
http://www.twohundredsitups.com/0 -
Squats and deadlifts.0
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