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Am I in the right place??
Here's my question I posted elsewhere Ok so I've lost just over 20 pounds in 6 months and built a lot of muscle, I've gone from doing very minimum exercise to slowly working upto running 3 times a week, some crossfit and weight training 3 times a week, and on off days doing jillian or whatever I get the urge for. I've also…
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Super Duper Hungry
Ok so I've lost just over 20 pounds in 6 months and built a lot of muscle, I've gone from doing very minimum exercise to slowly working upto running 3 times a week, some crossfit and weight training 3 times a week, and on off days doing jillian or whatever I get the urge for. I've also cleaned up my eating big time, no…
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I wanna start body building!!
Ok so I have been working on losing weight since about January and have just about lost 20 pounds, I am about 10 away from where I would like to be for a healthy BMI (and to lose some baby belly that I still have), anyways, while I have been working on this I have been weight lifting and building muscle and have REALLY…
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Bodymedia Fit??
Ive searched this topic on the boards but am not finding anything recent on this, just wondering if anyone has any info they could share, any insider tips?? I just got mine and my mom did too so yeah....I'm reading about how wonderful it is but not sure I'm grasping it's whole concept. Any advice, opinions, suggestions?…
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How Often??
Hey everyone, I too am suffering from nasty tummy syndrome from all my babies (4-smallest 8pnds and biggest over 10) I have gone down a couple of sizes in pants in the past couple months and have built a lot of muscle as I love to weight train. But still not seeing a lot of change in my stomach fat, blech!!! I'm not a…
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I just don't seem to get it!!
Anyone have the magic answer?? I am trying to eat properly and eat enough and I work out pretty heavy between cardio and weights, I'm filling up on proteins and trying to eat regularly, nothing seems to be happening, well ok not nothing, I have built muscle I can see that, but not really losing any weight, I'm on 3 months…
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strawberry waffles with almond butter
well that's pretty much the recipe, simple and I love it for a midmorning snack 1 whole wheat waffle toasted 1-2 tsp almond butter sliced strawberries toast waffle and spread almond butter and serve strawberries over top.
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NIKE Training App
Not advertising or anything, just wanted to pass along some info, I downloaded the Nike Training App and love the workouts, there is a huge variety at varying levels and intensities. Its for women and I really enjoy it as it has step by step instructions and video's. Worth looking into.
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Blaaaaahhhhh!!!
That's how I feel!! Ive been working on my health for a couple weeks now and all's that's happened is I've become obsessed with the scale and LACK OF CHANGE, I know it's not just about scale numbers, but I've even tried measuring with no change, if anything I've gained back a pound that I already lost. Waaaaahhhhhh!!! I'm…
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Visalus (Body by Vi)
Anyone on this? I am one week in and have been using mfp at the same time, but I have a few questions about calories being consumed, I'm not consuming enough throughout the day (i totally know too little calories will not equal weight loss) so I would like to see how others are doing it. I'm thinking I need to add in some…
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New and excited!!
Hi everyone!! I'm new and so far loving this program, I really work well visiualizing my calories in and exercise out, I find that it's good incentive to be able to see it all. I've lost about 5 pounds in the past three or four weeks by watching what I eat and calorie counting and working out a lot. Scale has not moved a…
