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Here's my question I posted elsewhere Ok so I've lost just over 20 pounds in 6 months and built a lot of muscle, I've gone from doing very minimum exercise to slowly working upto running 3 times a wee…
Ok so I've lost just over 20 pounds in 6 months and built a lot of muscle, I've gone from doing very minimum exercise to slowly working upto running 3 times a week, some crossfit and weight training 3…
Ok so I have been working on losing weight since about January and have just about lost 20 pounds, I am about 10 away from where I would like to be for a healthy BMI (and to lose some baby belly that …
Ive searched this topic on the boards but am not finding anything recent on this, just wondering if anyone has any info they could share, any insider tips?? I just got mine and my mom did too so yeah.…
Hey everyone, I too am suffering from nasty tummy syndrome from all my babies (4-smallest 8pnds and biggest over 10) I have gone down a couple of sizes in pants in the past couple months and have buil…
Anyone have the magic answer?? I am trying to eat properly and eat enough and I work out pretty heavy between cardio and weights, I'm filling up on proteins and trying to eat regularly, nothing seems …
well that's pretty much the recipe, simple and I love it for a midmorning snack 1 whole wheat waffle toasted 1-2 tsp almond butter sliced strawberries toast waffle and spread almond butter and serve s…
Not advertising or anything, just wanted to pass along some info, I downloaded the Nike Training App and love the workouts, there is a huge variety at varying levels and intensities. Its for women and…
That's how I feel!! Ive been working on my health for a couple weeks now and all's that's happened is I've become obsessed with the scale and LACK OF CHANGE, I know it's not just about scale numbers, …
Anyone on this? I am one week in and have been using mfp at the same time, but I have a few questions about calories being consumed, I'm not consuming enough throughout the day (i totally know too lit…
Hi everyone!! I'm new and so far loving this program, I really work well visiualizing my calories in and exercise out, I find that it's good incentive to be able to see it all. I've lost about 5 pound…
