sonny368 Member

It depends...I can cheat 1 time a week but if my intension is to drop weight I'll cheat for 1 meal not all the day...the important is not to go over the 500-600 calories over our normal range, if it's just one day the body forgives...plus if you exercise regularly the metabolism is already speeding up so no matter at all,…

I mostly track proteins, carbs and my supplements, proteins are very important in order for me to recovery fine from the workouts!!

Fruits and veggie are fine they cannot be replaced by vitamins, the matter is that they contain fibers which are not only important to keep your intestines protected and sane but also if you're hungry those are a good snack between meals and not so caloric, so don't give them up !!

Absolutely you must use it...it's fine on the way you do 2 scoops on heavier days, 1 the lighter, anyway if you really work hard even on other days for example if you when running want to better endurance youy might want to use it before and after workout, so like in case you add strenght-training routine...

I'm a coffee drinker can't wake up with no a milk sugared coffee in the morning or even when I'm with a friend and having a nice and long conversation, I'm not worry at all about the few calories it can contains, just makes me laugh the calorie of 2 ts of sugar with all the exercise I do...plus I give myselg a right go as…

In order to koose weight you have to create a caloric deficit in few terms if you exercise you can eat a part of the calories you burned but not all of them otherwise you won't drop weight and it will be only a maintainance diet, so stay under 200-300 calories per day on the total amount of calories burned, hope it helps...

Need to meet you, such a poet of women!!

think....8 more in the good days..hehehe

It's bad because your kidneys have to work double so you have to drink more water if you eat more proteins and you also have workout more otherwise they might store because your muscles don't consume that amount for recovery.

You got to eat 1 to 1.8 gr of protein per pound of lean muscles, for example your ideal weight is 180 pounds and your weight now is 200 you have multiply 1.per 180, you got to stay under with the calories in order to create a deficit otherwise is a waste of time, if you take proteins powder like whey proteins you should be…

It depends...if you workout seriously you'll drop weight, usually proteins powder is used in a diet when calories are low and you need strenght to workout and to recovery after it, but if you do not exercise and you use it as meal replacement yes you can gain..

It depends how's your workout and how long time, if you exercise heavily like cardio and strenght training the same day, so let's say a couple of hours you would need from 0.8 gr per pound to 1.8 gr per pound, depends also from your fitness goal, for example someone who makes Interval Training and Sprints and Cross…

That' starving...if you don't eat you don't drop, at least you'll drop only the few muscles you have and not the fat !! I eat between 1500 and 2500 per day I workout 4-5 times per week per almost 2 hours I didn't low carbs that much even because otherwise I don't drop and I'm muscled, let's say very toned and I kept my…

Love to read ...it relaxes me so much keep out the boredom and develops insight, unfortunately i don't have a group of readers, hope to find one soon, a lot of men I know read books..

A book on threes called "between hearth and sky" and another on vampires, found them very romantic...

I believe multivitamins and Omega 3 are necessary, the first one because the body doesn't absorv all the vitamins that food contains and the fish oil to keep heart in good condition, anyway there's speculation but I repeat it...to my opinion for a body that worksout 4-5 days per week per at least a couple of hours…

Single...anyone who wants to match me?

Oh yes definetely, I've found out also to have a good metabolism that forgives me my over cal sometimes...I try not to give more tha 1 meal I like per week max 2, I love Pizza for example and one per week I eat it, I mean to drop weight doesn't mean to starve or to give up the food you like...sure moderation so portion…

I don't agree in lower the time per mile, I mean if I already run 6 per hour I would start from there and increase every 2 weeks from 2 to 5 more minutes, if your pace is lower but you increase time you don't burn more, I suggest you instead to keep the pace you usually have and if you want to run more you make stops…

I'm italian and I wish to be american, anyway...I can suggest you not to be woorry about, we're all accustomed to americans and 1st enjoy the food, don't take the touristic place I don't know which city you'll go but ask for good and affordable places not touristic you'll enjoy more the visit and you'll get into the…

I've started not far ago to run and slowly improving my running time I have to say I like it, when I run I feel free, fit and fast, also my knee has recovery good and I lost inches around my hips in a couple of weeks that with the usual cardio I didn't, so it likes me more .... My experience about running is to raise…

40 km so far...just half of my goal set!!

1. I like to be free but not alone 2. I do strongly believe in friendship and I also want my boyfriend to be my best friend 3. I'm only 44, look young and nice but scare to age alone when it will come because , at least right now, I'm single 4. I'm good and I know it, sometimes people take advantag of it, but I think is…

I know it sucks...but I agree with one of the MFP member, try yoga for the knee, and put some anti-inflammatory gel on it, ice isn't sufficient when you have a trauma, no way !!!! Then...stay controlled with the food, I know that you might get bored because of the no exercise but I think you can still drop if you reduce…

I set a goal of 80 km because I also make circuit,not only run/walking....

Mine between 60 and 64, pretty fair but I run 3 times per week, right now only 25 minutes!

Don't let me make comment....:wink:

Because we starve.....I mean veggie and fruits doesn't always give you the feeling to be full !!!

I'm new to the site either, I set my food and my exercise, but I'm replying you because I need support not to break the good intentions to loose weight definetely, and so....please help me to be motivated because I break so easily just after a week or so! Thanks, Isabella:flowerforyou:

Hi I need support either because I'm easy to break as soon as I receive an invite to eat out from friends! A catastrophe!!! I have to loose 20 lb, that in my country, Italy, would be 10 kg...for an entire month, due to a new story with a guy, I only went to eat at the restaurant, so from 77 kg I passed to 83 kg, I'm new to…