sonny368

Whole pizza is jost ok, i suggest this good carbs instead....great gor me and all the ones wants to gain extra muscles

Wanna add and add and add good muscles don't want to shrink at all, i hate this tendency to have the ripped in a little weight, wanna stay big guys...so any like pizzzaaaaaa good fat fun in life helps very much and sex ......hot guy beside me...

I used to run 5 k something more alternated with Insanity, is ok to power up with no equipment right now i stay only with cross fitting, i have to change following the stress my body have to handle in certain periods.

Kissing,lick,cuddle,teasing,all....

:tongue: sexi, must cook good food,hard worker, sweet,easy going, broad shoulder,smile,positive thinking

Addicted to coffee no way...I add semiskimmed milk 2 cups per day otherwise i don't make it!! ahahah

I'm 157 the BMI says 146 but I like have muscles so I don't think is a reasonable number for me, I still have to drop some fat right now I'm 23.3% of body fat wish to reach 17% so the valid formula for me is building lean muscles and not become a skeleton, if skinny is nice fit and muscled for me is beautiful !!

Just let us see some hot pic of you...face included...wow I see such gorgeous guys over here...moving to London tomorrow, Brits like women a lot..!!

OK...I'm an ex smoker I used to smoke a pack (when I was good...) od red Marlboro per day, so I give you the right motivation now...."YOU DON'T WANT TO GRAVE YOURSELF BY GETTING LUNG CANCER, DO YOU ? ", I strted cutting the cigarettes not the number the cigarettes so that to leave just few puffs, then I started getting…

I like to workout cause I like to feel my muscles functional when I run at a certain pace after some months I want to run faster and I like to push myself and get the result I want sure making the changes I need in the diet, to have a fit heart for me means to take care of my own body and soul, the satisfaction I get from…

Yes take a nap after lunch if you can maybe the hours of sleep are not sufficient...and check your diet you might have some deficiency that might be helped taking supplements, then if you exercise you sure need to sleep more, we're not all the same..take even a blood check up and talk to your doctor.

I like heels they make a great difference when you wear a nice dress, heel are the feminine part of us, the shoes they make now have the so called "plateau" that in some way raise a little bit the plant of the foot so that the heel doesn't hurt so much because the foot is helped, but anyway the make our feet tired and sore…

I make a biiiigggg PARTY I pick up a nice guy and have sex !! I cook, I listen to loud music, I argue with the neighbor if I want, I wash my clothes I get a dog to have a running partner that don't discuss about what pace to keep and.....I feel myself great !!! Just doing it again in a new country LONDON, UK, WAITING FOR…

Such a humble one...!!

Mavrick is a nice hottie 9....finally a decent one !!

I add it just to be sure....and I try to cut other fats because 4 tbs are 476 Calories that on a daily diet plan of 1600 represents the 30% so ojust the total amount you have to take daily !

Yes I did it 2years ago and I felt really good then I move to another house and worked hard so I got back to my old habit because I thought I needed something to wake me up while the tea was just fine...coffe harden the arteries, I'm 44 y.o. getting back in really good shape and preparing me for my first 5K, now moving to…

Two things you have to change workout for a while in ordet to stimulate your muscles with othe rexercise, running is fine you keep it because it speeds up your metabolism but have a circuit with small weights or cross fitting like swimming and... I see that you don't understand this equation training= gaining…

Drink tea and find out if you feel hungry because of boredom, in any case you can spent time to cook, look for some healthy recipe to try and give a try, anything from a new meat dish or even pasta if you want to cheat for a meal, anyway if you cheat ...throw yourself in exercising so you won't add up or store any fat...is…

Look the best way is to take a multi-vitamins because if you exercise sure you use it more and maybe your body doesn't absorb much of it, iron is important for many things for the hair, for the menstruations (if you're a girl), for the strenght when you exercise, so take a good supplement....

I do strongly believe that with no carbs there's not drop, when I have to loose weight I stay on 150 gr complex carbs that's pasta and corn flakes plu the various fruits or fruit juice and yoghurt, on maintainance level until 250 gr per day, people who really knows what's healthy for your body will never tell you to…

I heard from a body building trainer that you can't absorb more than 30 gr of protein per time, 1 scoop is 22-23 gr and it takes a couple of hours, you have to take 1.3/1.4 gr. per kg or pound or 0.8 gr of protein per kg/pound of lean muscles, proteins powder work great you recovery sooner and you better generally the…

Pancakes topped with a chpped banana and maple syrup or chopped banana, corn flakes, walnuts, 2 ts honey, milk, or...a porridge that's delicious!!

I like to start with a hot chocolate topped with whip cream and...a big Salmon Pizza or 4 cheese Pizza, or any kind of Pasta, I like also french fries something I eat once per month maybe....or parmesan eggplants that's an italian dish really good with mozzarella cheese and tomato sauce and parmesan cheese just sooooo…

Lents, spelt, barley Honey, Pasta, Chicken Salmon, Tuna, Cod fish Corn Flakes, Banana Yoghurt

It has happened recently though...I had to buy a digital caliper and the guy who sold it was really nice...I gave a shot..I told him that I thought he was gorgeous and he said "Wow I'm sorry I'm married..." some days later he called me back and asked if he could see me again and...we're dating up...so...if a man is…

I've learned that once I set a goal sooner or later I reach it, that is important to listen to my body not only when I can push harder but also when I need to recovery, that support to each other is important especially when we have a long way to go and the exchange of experience add up a lot, I better my self confidence…

You can look up at Runners' world is a site where you can search for the type of training you're looking for, I personally run but it took me a while to increase the mileage something like a month I had to built stronger legs and a fit heart, I suppose you can increase any 2-3 weekf of half a mile...but depends on a lot of…

I find the problem strictly related to anxiety...and I suggest 2 things to start as soon as you can meditation/relaxing guided and Yoga in order to learn how to breath, breathing is a very important function because it brings more oxygen and it slow down your thinking process, Yoga is not only a way to exercise but also it…

Two toasted bread slces filled with peanut butter or a fruit salad with no sugar, I take cerals with a chopped banana and nuts plus 2 ts of honey in the tea because milk bothers me too sometimes so I don't drink it everyday, the bacon eggs with ashed potatoes are just a complete breakfast full of the proteins you need to…