kristinajaffe Member

yum.. thanks for sharing!!

listen to your body , if you need a rest day take one.. i always have a free day/ rest day on sundays and it has been working really well with me for the last 3 months so i am continue to do that... :)

i use soup cans at work or at home look around for something comfortable to hold.. i have even used shampoo bottles.. really like the water bottle idea..

being so sore.. for me .. each day got tougher.. i am also doing leslie sansone walk at home videos.. and a couple outdoor walk/jogs.. no weight loss for the week stayed the same.. but i can wear pants i haven't been able to wear for a couple years.. so it is working!!! :)

if you have netflix you can do it on there.. also on you tube on the computer.. and most library's have them for rent.. :)

you could also try the apple and pear with cranberry juice .. with or without the yogurt.. also i love mixing cranberry and orange juice together.. i think the banana apple and yogurt would be good with that.. hope these ideas have helped..

oops just saw it's apples not apple juice so i would go with a little bit of oj or milk with a little bit of stevia and the above ingredients.. :)

it depends what you like.. but i would go with the mango banana yogurt and either one of the juices my pref. being apple... smoothies are hard to mess up.. just put what you like... :smile:

http://www.myfitnesspal.com/groups/home/5183-may-30-day-shred-support this is a link for a group that just started doing the 30 day shred for the month of may... i am on day 3 and don't feel bad i have to stop and catch my breath too.. and i have been working out hard since the first week of february... it is a really good…

just muscle... don't worry if the inches are coming off that is the most important.. and you're getting healthier.. don't worry the weight will come off .. just try and be patient.. i know it's hard.. but it will be worth it.. :)

bump

awesome... thank you!!!

sent request... :)

HOW OFTEN ARE YOU SUPPOSED TO DO IT?? I JUST STARTED TODAY .. SO EXCITED!!

ALSO ONE MORE THING ... HOW ARE YOU GUYS LOGGING IT FOR EXCERCISE??

JUST ADDED ON TO SPREADSHEET... STARTED TODAY. BUT AM A LITTLE CONFUSED.. WE DO THE VIDEO FOR 30 DAYS STRAIGHT WITH NO REST DAYS?? AND HOW OFTEN DO WE WEIGH IN? ONCE A WEEK OR EVEN LESS THAN THAT?? SO EXCITED FOR THIS GROUP AND FOR THIS NEXT 30 DAYS.. IT WAS TOUGH TODAY.. BUT IT WILL BE WORTH IT IN THE END I AM SURE.. GOOD…

i just came across a recipe I call fiber one clusters.. 1 box of the original fiber one cereal.. with one bag of chips.. I used dark chocolate and i added a tbsp or 2 of natural peanut butter... so melt the chips in dbl boiler add p.b. and pour in cereal... mix together .. put spoonfuls onto wax paper and refrigerate ...…

holy heck... awesome awesome awesome job!!!!! you look fantastic!!!

MMM THANKS FOR SHARING .. SOUNDS DELISH!!

SORRY FOR ABOVE LINK .. THAT'S WHAT HAPPENS WHEN THE KITTY IS NEAR THE KEYBOARD... THE LINK IS http://www.myfitnesspal.com/topics/show/506340-milkshake-recipe-37g-of-protein

SOMEONE ELSE POSTED THIS LINK AWHILE AGO.... AND THEY ARE THE BEST PROTEIN SHAKES EVER!!! GOTTA CHECK IT OUT.. LOTS OF GOOD ONES.. HAVEN'T TASTED ONE YET THAT I DIDN'T LIKE.. :) http://www.myfitnesspal.com/topics/show/506340-milkshake-recipe-37g-of-protein

is this jillian michaels?? or some other program.. keep hearing everyone doing and would like to look into getting it myself...

also wanted to let you know .. there is a group on here for leslie sansone walkers... :smile:

i do a lot of her workouts and log it as 4.0 miles per hr.. for however long you did it.. then i will log the warm up and cool down for around 2.5 miles per hr.. hope that helps...:smile:

THAT'S FUNNY I WAS GOING TO ASK IF YOU ARE DRINKING ENOUGH WATER... ?? COULD YOU BE PREGNANT??

MAYBE TRY PUTTING THE SCALE IN A CLOSET OR CUPBOARD .. SOMEWHERE OUT OF SIGHT .. AND THEN JUST GET IT OUT ON A DESIGNATED WEIGH IN DAY... :)

LOVE THIS!! THANKS FOR SHARING... :smile:

JUST TAKE IT ONE DAY AT A TIME... AND GIVE YOUR SELF A CHEAT DAY.. SUNDAY IS MY REST DAY AND FREE DAY... I AM STILL LOSING A GOOD AMOUNT OF WEIGHT AND I NEVER FEEL RESTRICTED OR HAVE CRAVINGS..EVERY DAY IS A NEW DAY.. A NEW DAY FOR A CHANGE.... YOU CAN DO IT!!!!! :smile:

THE THING IS THE WAY YOUR DOING IT IS MORE OF A LIFESTYLE CHANGE.. AND MUCH EASIER TO STICK WITH FOR THE LONG TERM... TRY AND STAY POSITIVE.. AND JUST FOCUS ON HOW MUCH YOU HAVE LOST... THAT IS AN AMAZING NUMBER.. GREAT JOB!!!

SOUNDS PERFECT!!!! GREAT JOB!! :)