4my2jays Member

I totally feel where you are coming from as when I first separated from my ex, I lost about 60lbs in 6-7 months and it felt darn good. That was almost 3 years ago, I am still maintaining about 50 of those pounds lost. I have gained lots of muscle, confidence, focus and other things the scale can't measure. My divorce was…

Good Mornings, Deadlifts and of Course Squats

I eat no more than 2 fruit servings a day and all before 2pm. This way it gives my body a chance to burn them throughout the remainder of the day while I am up and operable.

I am 5'11 and my goal weight is 175-180. I will get there in due time. Doing it the right way. Slow and steady wins the race :)

Congratulations. You look great. Keep up the good work.

YEs its happened to me. I lost 60lbs and gained back quite a bit not most of it but if I kept down the same path it would've eventually all came back. I just started really getting back on my journey because I had to say to myself that I refuse to let all my hard work go to waste and get me back to where I was. I am too…

Awesome. My goal is to lose 10lbs by April 25th. I am believing I can do it. I am so happy I am starting track my progress and food through MFP again. It helped me so much last time

Name/ real name: 4my2jays/LaTasha Goal weight on August 31: 195lbs 8/1: 204.lbs 8/5: 201.2 8/12: 202.4 Too mush sugar and sodium while family was in town back to the basics. 8/19: 200lbs (8/20 weigh-in, my not make it to my goal but every little lost helps, so I'll take it with a smile) 8/26: 200lbs ( Hopefully I will be…

Name/ real name: 4my2jays/LaTasha Goal weight on August 31: 195lbs 8/1: 204.lbs 8/5: 201.2 8/12: 202.4 Too mush sugar and sodium while family was in town back to the basics. 8/19: 200lbs (8/20 weigh-in, my not make it to my goal but every little lost helps, so I'll take it with a smile) 8/26: 200lbs ( Hopefully I will be…

Wow you can really see the difference. Keep striving for your goals. You are beautiful. Love the haircut

I use it for cooking purposes, oil-pulling on occassion and I use it on my skin and for my hair. It is great. I love it.

You look FABULOUS. Amazing work

Name/ real name: 4my2jays/LaTasha Goal weight on August 31: 195lbs 8/1: 204.lbs 8/5: 201.2 8/12: 202.4 Too mush sugar and sodium while family was in town back to the basics. 8/19: 200lbs (8/20 weigh-in, my not make it to my goal but every little lost helps, so I'll take it with a smile) 8/26: 8/31:

c25K is a great program. You can get the Free App on your phone. Or you can work yourself up to it, which is what I did. I picked a route and began by just walking it and then gradually walk and then run in intervals until I was able to run the whole thing. Then I signed myself up for my first race and now I run a couple…

Name/ real name: 4my2jays/LaTasha Goal weight on August 31: 195lbs 8/1: 204.lbs 8/5: 201.2 8/12: 202.4 Too mush sugar and sodium while family was in town back to the basics. 8/19: 8/26: 8/31:

Congratulations to you. You look awesome and sure you have inspired many. Keep up the great work

Name/ real name: 4my2jays/LaTasha Goal weight on August 31: 195lbs 8/1: 204.lbs 8/5: 201.2 8/12: 8/19: 8/26: 8/31:

Name/ real name: 4my2jays/LaTasha Goal weight on August 31: 195lbs 8/1: 204.lbs 8/5: 8/12: 8/19: 8/26: 8/31: I am currently apart of a 6 weeek challenge, and it has relit a fire inside of me to get back to healthier choices and add more to my exercise routine then what I am currently doing. I don't eat really bad and I…

You look amazing. I am 5' 11 and can't wait to get to my goal.

So very proud of you. Take it one step at a time and enjoy the small success of the restoration of your temple. they will lead to the BIG success. It is such a great feeling to do something for yourself as getting healthy. You know I often here people say how hard it is to lose weight to be honest when you make your mind…

I love 3, 6 & 7 styles on you. Very very cute

I AM BACK and want to be a part of this challenge. I've missed the last couple of months.

Thanks everyone it is a great feeling. Keep pushing toward your goal and you will get to your goal, believe me :)

ZUMBA, but now I do a combination of Zumba, Tabata, Core and More, Spinning, Running and Weight Lifting. I gradually adding the different classes to my routine as I moved along in my journey. Each addition helped shape my body. I still have a ways to go but moving along. :)

Congrats to you. It is such an exciting feeling. Woo Hoo

I use it for cooking, my skin and oil pulling. Great stuff.

bump..

Congrats to you. I am only 3lbs away from this. How exciting.

You so have inspired me. We are the same in height and when I started this lifestyle change I was 255lbs in Jan 2012. I am now at 200lbs and yo yoing between 197 -202lbs these last few months. My goal was to get down to 195. I have been stalled with my weight trying to find something that works but I have not been…

You look awesome. Congrats