eapr Member

Thank you all so much. I have received some great advice:)..I love this website!!!!:heart: Eapr

I would count those things in my water total. As long as there is no Sugar or calories:) Welcome!

Thanks for the info Donnarama! Guess it will be a desert when I feel the need to cheat. eapr

It is a Red Wine with a taste of Dutch Chocolate. Very sweet. Almost like Baileys but wine

I love Yoga. I just don't do it enough to be skilled in it. I recently did a Yoga Strength class. It was challenging:)....:happy:

Good for you! I love it so far. I used to use pen and paper track my calories. This is so much better.

I was having trouble entering my workout information. Thanks for your help:)

I mean Ten in Ten...

I really like the ten in then idea. I may try that myself. Smaller plate idea is really the way to go. It has helped me tremendously. You also need the support of the people you live with. Tell them your goals. Tell everyone!!!! The ones who care will support you. Does your boyfriend need to lose weight too? Have you seen…

Oatmeal is a great pre-workout breakfast. I think it depends on how you feel. I put skim milk in mine. I have discovered that the dairy gives me cramps if I workout too soon after. If you are feeling good then keep it up:)..I use the old fashion cook on the stove oatmeal. Better for you and no added sugar. Eapr