peejay34mason Member

My Goodness girlie, you look FAB! Be very proud of your ONGOING accomplishments!!

You are absolutely correct, all NEED to have a network of support and inspiration! Nothin wrong at all with home workouts, you can kill it at home just as well as at a gym. I will recommend, if you do not have weights, to at least invest in bands to help on toning and working all of your muscle groups! Feel free to add me…

Although I have a few years on ya (I'm 41), our goals are pretty similar. I started my journey at 221.5 and have lost 64 lbs to date. I am shooting to get down to at least 150lbs, although I am realistically going to go to 140lbs as I am really happy with the amount of energy and esteem I have gained. Best of luck to…

Keep up your spectacular work!! You look GREAT

It definitely needs to be a LIFEstyle change!!! I actively log and provide feedback and hope to inspire by not only my words but my actions. I will send you a friend request

Hats off to you darlin! You have done an amazing job!!!

Damn it to hell.... Just when I thought this post was gettin real FUN!

I'm totally in if my farts will begin to smell like freshly baked cupcakes too. Or wait was that one of your exaggerations?? WTF, can't a girl catch a break??:noway:

I would pump u up

Yipee Skipee! Way to go you!!!!

Lean proteins are totally the way to go. You will feel full longer PERIOD! Also, be sure to keep your intake of water way up to help facilitate the full feeling as well. Good protein sources are: protein bars, almonds, beef jerky, turkey jerky, eggs, beans and lentils.

There is a huge difference! You look fabulous and happier on top of it all!

Wow, that is an Amazing transformation. Girlie you are smokin hot now! Way to go and keep up the great work.

Keep on BRINGING IT!!

Way to own it!!!

Awesome girlie! It is always encouraging to have positive comments come your way when you can SEE the difference!

Cuban blood sausage. Had a hard time getting past the coagulated consistency! Not one I will try again.

You absolutely should give yourself a much deserved pat on the back. That is one of many milestones you will log!

Girly man:laugh:

41 and well on my way to the best shape of my life! Age is nothing more than a number - LIVE IT!

An awesome transformation, many congrats! I am sure it was a lot of hard work! Keep it up...

In the Halloween spirit!

Congrats on making the decision to be serious! Fitness and healthy eating are lifestyle changes. Consider the journey as a marathon and not a sprint and you will do well by yourself. Results will not happen over night or in just a week (although you should expect to see some weight loss even in the first week) If 80lbs is…

I must agree it really has become much more simple to make a healthy 300-400 calorie meal . I really like fried egg whites with chopped green peppers, jalepenos, onions and top it off with fat free cheddar!

USA - Ohio!!!

Wow, what a great thread this has been to read. So many people have much to say about breasts!!! Face it... we will lose some in our breasts as they are composed of fat. Gotta say, I am willing to lose there to make the overall body minimal fat!

Atta Boy! What an amazing transformation!

:happy: Cincinnati suburbs here. Add me if you would like!

Gonna have to agree with Ashleigh, go with how you feel. If you feel like you need to lose some inches or just tone up what you got to feel comfortable in your skin than go for it. I have never submitted to what others think or tell me that I "should" be. I just know that I am not where I want to be and am working to get…

You are a rock star!!! Way to go girl!