shannonperry13

walking dead, game of thrones, true blood, new girl, suits, being human

your blender can blend that stuff? i stick with frozen fruits and sometimes fresh spinach.

just subtract 15 pounds from where you are and make that your goal weight, then when you get there, you can decide if you want to set a new goal. i am 5'8 also and have a bigger frame. i started at 252, my first goat being 200lb. right now i'm at 202, and have changed my goal to 175. take it in steps, it makes it less…

i NEVER get anything for myself. this year i splurged. this is my christmas gift/rewards for weight loss milestones. kitchenaid artisan stand mixer enamel cast iron dutch oven new gym shoes some other new kitchen items (towels, spatulas, etc) some christmas decorations and i might get myself the dslr camera i have been…

this is awesome! i started out in a very high size, and i never thought it was possible to get into a small size like that! thanks for the motivation!!! amazing job! and congrats on the new baby!!! my youngest is turning 1 today, makes me sad to see time moving by so fast.

nope! i used to not go anywhere without make up on, but now i have 4 kids, so if i find the time to go to the gym, i'm not going to waste any of it to put on make up. :)

i didn't really go public with it but i have lost 50lb and some people at work have noticed and asked so of course i tell them. i usually only talk gym and diet with 2 of my friends and my bf though. :)

6/01: 209.6 6/04: 209.6 6/11: 206.8 6/18: 206.8 (forgot to weigh in sorry): 6/25: 205.0 6/30: 202.2

Name / real name: shannonperry13/shannon Goal weight on June 30th: 199. 6/01: 209.6 6/04: 209.6 6/11: 206.8 6/18: 206.8 (forgot to weigh in sorry): 6/25: 205.0 6/30:

i've never been there myself but i would love to go to Yellowstone National Park

just checked it, 66. :)

we have a biking/walking trail that goes through wooded areas but also crosses a main road in the middle. i do go by myself alot, never even thought twice about it, until i went once at dusk. nothing happened, didn't even pass another person, but i was so afraid of the dark i was looking over my shoulder constantly.

i eat the same every day. 1800-1900 calories. i don't agree with the eating back of the exercise calories. when you input that you are moderately active, mfp gives you extra calories, i don't think i should be eating extra on top of the extra. when i start having a problem losing, then i will take a look at some new ideas…

another one i like is 1 cup strawberries, 1/2 cup bananas, 1 cup OJ. (all fruits should be frozen)

i tried throwing spinach in mine, and i know they say you aren't supposed to taste it, but i just couldn't keep making myself drink it. i use 1 cup blueberries or strawberries 1/2 cup frozen banana slices 1/2 cup or a 3 oz yogurt (plain or whatever greek i can get on sale) 1 cup skim milk yummy! feels like i'm drinking a…

good job! :) i agree. i thought the before picture looked fine, can't believe you had 40lb to lose!

Name / real name: shannonperry13/shannon Goal weight on June 30th: 199. 6/01: 209.6 6/04: 209.6 6/11: 206.8 6/18: 6/25: 6/30:

i work full time and have 4 kids so i can relate. i take my 8 year old to school and go to the gym on my way home. i find if i don't go right in the morning, something always comes up and i can't make it in. things will be different now that its summer vacation though. i have done 30 day shred and i like it okay. after 4…

i eat 1800-1900 cal/day. exercise 3-5 days/wk for 30-90 min have lost 46 pounds in 16 weeks :)

anyone can add me also, i have 4 little girls 8, 5, 3, and 6 months. i have lost 46 pounds since february, and i have between 30-50 more to lose depending on how/when i feel the best.

so awesome! good job!!!

i am doing mini goals, but for my first, i got a kindle fire, when i reach my second which is coming up soon, i am either going to go zip lining, sky diving, paragliding, or parasailing :) i haven't picked out my reward for my next goal, but it will probably have to be new clothes.

put the beef in the freezer, and eat cereal for supper. :)

meeeeeeeee! loveit!!!

awesome!!!!!!!!!!!! good job!!!!

perry the platypus!!!

Name / real name: shannonperry13/shannon Goal weight on June 30th: 199. 6/01: 209.6 6/04: 209.6 6/11: 6/18: 6/25: 6/30:

if you don't do cardio and are trying to gain lean body mass, then why would you expect to lose weight? seems like you should be losing fat but gaining muscle. ?

i use them 2 or 3 times then get a new one :) most of the time anyways. sometimes more frequently.

Name / real name: shannonperry13/shannon Goal weight on June 30th: 199. 6/01: 209.6 6/04: 6/11: 6/18: 6/25: 6/30: