annshh

I'm 5'9 and my goal weight is 150. I have a big frame- broad shoulders/hips... I've been in the mid 160's for 2 years, while eating right and working out 5-6 days a week (sometimes 2x a day). Gained weight over Christmas break and was up to 171 when I got back to school. Today I weighed in at 167... so we'll see. Right now…

Thanks for the tips guys. I HAVE to get more calories in me for my workout load. Today I ate a total of 1,345 calories. But according to the tracker, I burned 1,441 today (5 mile ruck march/run with 38 lbs, followed by 2.5 hours of walking with about 15 lbs of gear through the woods, followed by another 3 hours of walking…

Thanks guys. I know I am not consuming nearly enough calories especially considering my workout load. I've had less than 800 today and I am about to go to bed (I am sick right now and have to be up at 4am). Honestly, that is probably about how many I am getting... maybe 800-1000/day. I think that is part of the problem of…

I am not counting right now but I have not changed my diet any since I stopped counting.

I will try the calorie counter again. I did enter my workouts but the problem is it only tells you "calories burned" and adjusts calories for cardio workouts, and it didn't know how many calories I was burning from most of my workouts (or sometimes even recognize them). If I did an hour of upper body I could log it in as…

As I said in my OP, I KNOW that 1200 was too low. That's why I stopped using the calorie counter after 2 weeks because it was telling me that I should be eating 1200 calories and I did not think that was accurate. Although I will say I am probably not getting enough calories even after stopping the calorie counter.…