annshh

Discussions

Low Carb but Moderate Calorie Foods
I am trying to seriously limit my carbs because I feel they make me gain weight the most. However, I am not getting enough calories each day for my workout level. I workout 5-6 times a week and it is fairly strenuous (Army PT). Mix of cardio, circuit intervals, sprints, upper body/abs, depending on the day. Tomorrow, for…
Despite Working Out and Exercising I Still Can't Lose Weight
I'm a 5'9 female with a thick build- wide shoulders/hips and slender neck. I would consider myself to have an athletic body type for the most part but I am not stick thin or muscular. For the past 1.5 years I have weighed about 164lbs consistently. I am in ROTC and I work out 5-6 days a week, sometimes twice a day.…