g0g1rl

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  • when I was on depo (for the duration of ~2yrs) I did not gain any weight but I think that was because I altered my behavior to make sure I didn't. I think it made my emotions a little closer to the surface but that is hard to call too since that was an odd time in my life. I gained weight after I was off birth control…
    in Birth Control Pill and Weight Loss Comment by g0g1rl February 2009
  • My favorite high irons foods are lentils and kale. they are a lot higher than others including spinach. Also, vitamin C makes you more efficient for getting iron from foods. Some foods inhibit iron uptake. Oddly enough, spinach is one of them. Here is a list of foods that I have been compiling and what they do for us.…
    in Vegetarians Comment by g0g1rl December 2008
  • I am a vegetarian. I have found this site very useful for keeping track of my nutrition however in the past I interacted with more vegetarians and learned stuff that way. I have been a vegetarian for about 8 yrs. I don't have any favorite websites for recipes but there are a ton out there. I usually look up foods by…
    in Vegetarians Comment by g0g1rl December 2008
  • I have short hair now but two years ago I had hair way down my back. In addition to working out regularly I was doing a lot of field work (I am an archaeologist... it is about the intensity of construction work) any how... I used to ware a headband (non-adhesive athletic foam bandages work well and are cheap) and I would…
    in For you ladies with long hair... Comment by g0g1rl October 2008
  • more knowledgeable followers of the old ways, correct me if I am wrong but if a spell is sort of... driven by one's will than if you lose the resolve behind your spell for some reason than it will loose potency... that seems to make sense to me anyway... I would actually appreciate feedback on this.
    in any pagans out there? Comment by g0g1rl October 2008
  • you might also try low volume high calorie foods like quinoa. Its tasty and very nutritious too. drinking milk or a fruit smoothy with real blended fruit is a good way to get those missing calories too. Hope that's helpful
    in Not enough Calories? Comment by g0g1rl October 2008
  • You are what you eat. Your body breaks down the food you eat into the minerals and chemicals it is made of then recombines them in ways that are useful to your body. Your cells are recycled and replaced with this new material. If you eat unhealthy things you are not giving your body good things to work with. If you don't…
    in Why Eat Workout Calories? Comment by g0g1rl September 2008
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