KayLgee Member

I started around 2weeks ago, keeping my carbs under 40g my cals between 900-1200 but the odd day i have gone high on purpose. I have lost 9lbs. I had a headache, its normal for low carber's, please keep the water up and drink slowly all day long. It works so don't listen to people who are pushing the diet that works for…

Im trying to stay under around 40g carbs daily, i am exercising though as i want this to be a lifestyle change and i know i can't stray this low on carbs forever.

9, and i wish you knew it.

Im in the same boat, feel free to add :)

PhD Diet Whey - White Chocolate

30 year old eye

23

10 amazing transformation.

Complicated, very complicated.

Christina Hendricks

Half a bag of mixed leaves with a tablespoon of salad cream, a hot chicken thigh and 1 slice of wholemeal bread. Sounds boring but its my go to lunch and very easy on the numbers.

Bump

I would never want to loose my thighs, they are thick and meaty but balance out my hour glass figure. Curvy is not disgusting, some of us are born a certain shape and as long as we maintain a good weight within that i think its unfair that anyone can say curvy is not a good thing.

Your protein count is very low, why not change the percentage of your carbs in your profile to balance it out.

Thanks for this :)

Hey if it gets rid of my wobbly bits im happy to try..

Recipe Please? :)

Im having the exact same problem.. Them red numbers get me down but i need to eat things to get to my calorie count so which is more important?

You Ready? - Nachos with all the good stuff (spicy beef mince, sour cream, cheese, guacamole, salsa and onion). - Hot Wings, Big sticky juicy hot wings. - Burritos, Spicy chicken, onion and peppers with sour cream. - Curry Goat, Rice and Peas, Mac and Cheese. - Patties. - Homemade Sausage & Egg Muffin. - Chicken Kiev…

Im in!! x

Also how do I make up empty calories as i seem to go over my protein and sugar limits before i make my daily calories goal. My diary is open

Thats great, have you upped your calories at all? Ive read alot of people needed to up theirs

Yea i just thought the carbs and fat seemed high? If people recommend what they have advised i'll give that a go I just though people generally tweaked their goals.

I need help with this too, like the best things for breakfast, lunch and dinner and also good snacks. All high protein and medium carb.

You look great, its a huge difference.