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Sore Feet
Hello everyone, I have recently began to jog (which I love), however the sides of my feet get very very sore after a little while. It also happens when I squat heavy or for many reps. I have been known to wear my shoes in on the sides so i'm guessing I over pronate.. Is there a way to fix this or at least cope with it…
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Porridge/Oatmeal
This is going to sound crazy to some of you but how healthy is Porridge? I train (crossfit) 4-5x a week and run (C25K) 2x a week.. I work out at 6.30am. I am wheat, glutena and dairy free (for the most part, due to allergies). I currently eat eggs and bacon for breakfast but feel like I need to change that for more energy,…
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The right plan..
Hello everyone, I need some advice please... I currently crossfit 5x per week (early morning) and do the odd short run (I'm rubbish and running in my area). My problem is that I need to lose 50+ lbs and while I LOVE crossfit im not losing weight quick enough, I am imrpoving and I really dont want to let it go but I have…
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Energy??
Good Morning, I have began working out at 6.30am and I feel great for it... up until 3pm when I hit a brick wall feeling knackered. I do get on average 7 hours sleep and I eat fairly well (check my diary today to see if you can see any flaws). I have just picked up a redbull in the shope as I might need it today but after…
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800cals
I have a specific goal in mind, it doesn't have to be met but I wanna try my best to hit it. At the moment I go to the gym 4-5 times a week and do a few classes too, what I am hoping to do is up this to 5-6 times a week (mornings mainly) and burn around 800cal within 1-1.5 hours. Does anyone have a current routine which…
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Running...
Ok so I have taken to doing a quick half an hour run/walk session at 6am in my local park, it's not so much for the exercise but also to wake me up and get air in my lungs. What I have discovered is just how hard it is to run outside, I feel tired jogging for 2mins!! Any tips? Doe's it get easier fairly quickly? I am…
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Running..
Ok so I have taken to doing a quick half an hour run/walk session at 6am in my local park, it's not so much for the exercise but also to wake me up and get air in my lungs. What I have discovered is just how hard it is to run outside, I feel tired jogging for 2mins!! Any tips? Doe's it get easier fairly quickly? I am…
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Should I forget cardio?
Ok so everywhere people are telling me that I should forget about cardio and concentrate on the weights and strength training. Although this is news to my ears as I hate the treadmill I can't help but feel like I need to do some cardio to lose weight. At the moment I am doing 3x Kettlebell classes, 2x Pilates 1x Yoga,…
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Carbs (again sorry)
Ok so I used to be a low carb'er but I am trying to do this realistically and wish to change my lifestyle all together. Naturally I am still very wary of carbs (silly I know) but can someone who is losing weight through good diet and exercise please advise me on what would be too much. Ideally I am keeping my carb intake…
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Egg's..
So since i'm low carbing i've found a need to eat lots of eggs, like today i had two in my breakfast and have planned two more for my omelette this evening. Can anyone tell me if there are implications to eating at least 2 eggs a day but sometimes more. Sorry if its a silly questions just i've heard people talk about not…
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Average Weekly Loss
Please give your stats, calorie counts and vague exercise plan. I know im interested to know and hope others are too..
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Routines.
I would really love if someone could post their workout routines and also if they have their diary available. Im looking to loose around 8-10lb a month and am willing to work hard just need help with the best way to do it.
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Inputting exercise
Hi im really sorry for the silly question but how would i input the 30 day shred into my exercise log?
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The Balance.
Ok so im very new to this so please excuse my lack of knowledge. Im having trouble setting the percentage for Fat/Carb/Protein and also how many grams for sugar etc etc. I ideally want to loose 3/4 stone and am on around 1350calories. Can anyone help me? Much appreciated.
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Goats Butter
I have been told that this is better than regular butter, I switched a few months back and actually prefer it now. Doe's anyone else use it or know much about the differences?
