Running..
![KayLgee](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/d073/5327/31a6/52d2/d5cb/e442/eec8/4f8c204ff0f7f341528cd32618715b6a3800.jpg)
KayLgee
Posts: 136 Member
Ok so I have taken to doing a quick half an hour run/walk session at 6am in my local park, it's not so much for the exercise but also to wake me up and get air in my lungs.
What I have discovered is just how hard it is to run outside, I feel tired jogging for 2mins!!
Any tips? Doe's it get easier fairly quickly?
I am asthmatic so I don't push too hard but I wanna get to a better level of fitness.
What I have discovered is just how hard it is to run outside, I feel tired jogging for 2mins!!
Any tips? Doe's it get easier fairly quickly?
I am asthmatic so I don't push too hard but I wanna get to a better level of fitness.
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Replies
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Sorry I posted this in the wrong section
can anyone move it? :flowerforyou:
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