Running..

KayLgee
KayLgee Posts: 136 Member
in Motivation and Support
Ok so I have taken to doing a quick half an hour run/walk session at 6am in my local park, it's not so much for the exercise but also to wake me up and get air in my lungs.

What I have discovered is just how hard it is to run outside, I feel tired jogging for 2mins!!

Any tips? Doe's it get easier fairly quickly?

I am asthmatic so I don't push too hard but I wanna get to a better level of fitness.

Replies

  • KayLgee
    KayLgee Posts: 136 Member
    Sorry I posted this in the wrong section :/ can anyone move it? :flowerforyou:

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