Tashia_HH Member

I like Pepperoncinis, feta cheese, and maybe some olive oil and vinegar

Another hello from Kentucky!! (northern kentucky) Glad to have you here and good luck on your journey!

Does Muscle Weigh More Than Fat? A pound of muscle, a pound of fat: What's the difference? By Martica Heaner, M.A., M.Ed., for MSN Health & FitnessQ. Does muscle really weigh more than fat? I am a trainer and am frequently asked this question by members of my gym. I have heard conflicting reports and can’t seem to find the…

Don't lose hope. I don't know what you did to lose the 92lbs, but great job on that. My advice would be to go back to the beginning of your diet, look at what you did there and try to do that now. Make sure you are logging your food and exercise, maybe change up your exercises and food a bit. If you can, maybe speak to a…

Sounds good. Let me know, I will add you as a facebook friend also.

I weigh once a week-friday morning-and measure once a month.

Welcome! It's a great site with awesome people. If you need a buddy ad me..

Welcome back!!

YAY!!!! Let's get this thing started then!

I think it's still called Withrow.

Me too! Hello neighbor!

Cincinnati, OH

Welcome aboard to both(?) of you. Feel free to add me to your buddy list! The more support the better!

Welcome aboard. Feel free to add me as a buddy as well..

Welcome!

Logging in is the key. Good luck!

I couldn't agree more!

YAY!!!! Congrats.

Welcome!

Good luck!

Thanks for posting this. Sometimes words can push us on to do better and try harder.

Agree 100%. My mom died 4 years ago from cervical cancer because she hadn't had an examination in at 10 years. Every woman needs to be checked out!!!

Maybe it was water weight.

I was very sick for about 8 months (up until the beginning of July) and I gained back 33lbs of the 40 I lost last year. I couldn't get out of bed for a while (I tore a back muscle, then had throat surgery, then e coli) so let me tell you, it is a great relief to be back in the gym. I don't ever want to be be ridden again,…

The only way around low sodium is to cook the food yourself. Prepackaged foods are filled with sodium, as someone else said, so try to make as much food at home as possible and that should help.

Motivation is the starting pistol, commitment gets you to the finish line. -Me

Awesome! Great job on the 40lb loss!

I'm definitely a fan of cheesy and not so cheesy 80s music of all kinds. I'm really into lifting weights so I add in some hip hop. But, that's just me!

It was, dad's usually don't have a filter.

I mix benefiber and miralax every morning for constipation. As for the gas, Gas x or Phazyme works well. Good luck!