mark_n_kim Member

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  • Agree with almost everyone who is being serious and trying to be helpful. I am 42 years old and the only thing i have found that REALLY works and can be maintained is to work out and eat right. Dont completely deprive yourself of things you love but moderation is key. Smaller portions, healthier food choices and exercise..…
    in 140lb, 5, 3 doing 1000 calorie diet ..... Comment by mark_n_kim May 2012
  • Congratulations!!! I've been working to improve my health for almost a year now. I avoid the word diet because i've failed every diet i've ever been on! Instead I made life changes. I eat healthier "most" of the time but I eat!! I eat 3 small meals a day plus snacks.. and I work out usually 5 days a week during my lunch…
    in Right on track :) Comment by mark_n_kim August 2011
  • I'm really struggling with this. I've been eating "fat burning" foods but am having a hard time getting my calorie intake right, not eating nearly enough!! then when I do I get on the scale and it jumps 2 lbs in one day! I'm working out alot too, treadmill, lunch time hikes, sit ups.. been working my tush off and for the…
    in General calorie intake questions Comment by mark_n_kim August 2010
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