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I have the same issue here. But it comes down to your health and your goals. Your coworkers usually aren't concerned with that aspect of your life. Bring an apple or if you can run some noon time errands about the time the pot luck begins. Good luck.
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It's good to know that I am not alone...I am going to try and fill that time with either a nap or taking the dog for a walk. Whatever I do- I am going to stay out of the kitchen!.. :-)