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I don't use a gym per say, but I have a treadmill and weight machine in my basement. Both are instrumental to losing weight for me.
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I'm in ... and done :)
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You look fantastic and you two are adorable! Congrats on your success :smile:
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What's your name: Aliya Where do you live: MI What are your food vices/ cheats: Little snacks here and there What do you think is holding you back from being in your TOP shape: Too much snacking What's your favorite exercise: Ballet What exercise would you like to try this year: Zumba :D What is your biggest trouble spot:…
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I did some research on wheat how it impairs weight loss/health when I read "Wheat Belly." So I removed wheat from my diet and lost 3 lbs in a week. So if you want some fast weight loss, read that book and try it :)
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Yeah I'm in high school too and would like to get more in shape/skinnier before school starts too :)
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I just read "Wheat Belly" too and I've been on it for the past 6 days. I actually have lost 3 pounds so far. While I'm no long distance runner, I do go for a run a couple times a week, and I went a couple days ago. I felt sooooooo much better running, as though I was lighter and could run forever. There was no problem with…
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I weigh myself daily as well. Weight fluctuates a couple pounds day to day, so you end up seeing a general trend down (we hope). Also, it lets you know if you've eaten too much the day before. Personally, I don't rely on clothes. I feel much more confident when I'm thinner than hiding behind fabric. But, to each his own.…
