MustangCindy67 Member

Quebec here...;)

dont use milk to make porridge.... why waste time on what others put in their cereal.... it doesnt affect you....lol.... different strokes for different folks...lol.....

Thanks..... well put..... and cheers...:)

You might want to try Tonalin CLA...... I started this week....curious to see how it works by the months end.....

Hi I am in healthcare and please please go see a doctor....there are many possibilities and a prfessional is the best to figure it out otherwise you are putting yourself at risk........ !!!!

I am currently in week 2...it is brutal in one sense but so worth it... the energy level after is amazing.... I am not in perfect form but am working on it... I improvise when I am tired and then jump back in.... I also try to do 1 hour of stationary bike or the Elliptical to complete my day.... Insanity is worth the…

Thanks just checked out the sight and I will use it. Simplifies everything. Easier than going shopping for all the necessities....:)

I agree with above...you are inspirational...

I just started today....Insane it is...but so worth it...good luck and feel fre to add me.... I dont know if I can do 6 days a week but will try...... You can do it!!!:heart:

from what I have read and from experience protein is what helps us feel more full, also snacking is important so you dont get hunger pangs. Try adding an apple with a piece of cheese or some nuts to nibble on by mid morning. Almonds are good. pumpkin seeds have zinc and good oils..etc each person is different so you will…

Way to go!!!!! Doing everything right...:)

wow great pics...you look happy and vibrant....way to go...:)

awesome!!!! you are inspiring to all of us..... thanks..:)

very annoying and a big crap disturber....nasty is what she portrays...too bad the others cant see...but then this group is one of my least favorites....

Thanks...all starting to sink in and make more sense...:)

Wow! Amazing...thanks for sharing.......:flowerforyou:

love the motivational pics...where on FB can I get them? and way to go...:)

WoW! Congrats....... thanks for sharing and inspiring all of us....:)

Don't give up. Have your thyroid checked, it can sometimes hinder weightloss. I find when I count calories I stress more so have decided to eat sensibly and not deprive myself. My weight stayed on because of stress. Keep going. Do what makes you feel good.Have you thought about a personal trainer? I would like one but cant…

Awesome...you are inspiring me to keep trying...thanks....:smile:

Wow! Great work! I have just started with this calorie counting and not sure what to do.... do I eat the exact number of calories and then do exercise or do I add more calories if I exercise.... please help....