MustangCindy67 Member

I am preparing for my first 5k..... at end of March. I have 18.56 miles logged in 7 outings; 2 were walks with my husband the rest were for me to build strength and endurance. I am in...:)

Congrats!!! You look amazing and must feel the same...:)

Wow! Impressive! I could go on ....;) Congratulations. Insanity is a love hate relationship..... but the amazing feeling of fatigue after the workout is well worth it!!!!

I have been where you are now. I did have a blow up of sorts and told my husband if he didnt want to improve his health that was one thing but ENOUGH was enough! I accepted that I was doing this for me not anyone else. I demanded respect and got it!!!! It wasnt easy but worth it in the end. My husband has had 3 heart…

Congrats.....turning back the clock...:) Awesome!!!

You look amazing!!!! You will get to your goal. Feels awesome too....eh....:) :smile:

Thanks!!!!! I will copy for sure......

I watched Etreme weightloss last evening and the lady ate 1500 calories a day for her 355 lbs body and also exercised at a 3500 deficit......wow..... she survived....goes to show you dont have to eat your calories back....I think each person is different and should do what works for them.... main thing is to lose, feel…

Welcome and thanks!!!!! When you are on low carb diet do you increase your protein and continue to exercise or do you cut back on exercise? How important is weight training in weightloss? How often should a person do weights per week to stay toned? I bought a home gym. My goal for spring of 2013 is to be 140lbs. again…

I only drink Tim Hortons. I am addicted. I have 6 cups every morning...that equals 2 big mugs...lol.... I brew my own which makes it affordable....:)

I would like to lose 15lbs by September 4th....and try kayaking...:)

Awesome feeling eh.....congrats and keep going......:)

I was on the right track with losing until I went from evening to days at work. It took me nearly 6 months to fully adjust and in that time I gained about 25 lbs. The biggest challenge was getting into the right mindset to start back into eating well along with exercise. My hurdle was week 3 of Insanity. I stopped Insanity…

yup that is about all of of it.....thanks for the reminder.....I should put this on a memo and post in my car before I go to work some days..... on my days off I dont give a flying frig...like today haha..... again thnx...

sounds like fun..... Age: 45 Height: 5'2" SW: 201 CW: 169 GW: 140 could use some support too.... have 2 adult children and a hubby who hates exercise but will try to help...... see you soon....lol....

Happy Birthday!!!! Awesome on the weightloss....:)

Hi there....my 2 cents...:) You have to be READY to lose not just want it. You will see more results when you Do rather than Say.... You will have to cut a lot of the sugar and trade your chips for veggies..... you have to be honset with yourself......I have lost 32 lbs in 4.5 months with eating about 1200 -1600 calories…

Quebec here....:)

Thankyou.....needed reminding of this today.....and it is what I am trying to do ....I am worth it! ....:)

Thankyou....:)

Hi from Danville Quebec....:) ...near Victoriaville...:)

ok will give it a go...need some extra motivation to keep going some days......and am stuck on lbs.soooo.:)

This happens to me now and then. I find if I eat something that crunches I feel better....something about that sound....:) I will eat pumpkin seeds or almonds or walnuts but very slowly...and Ryvita crackers are nice......or I try to occupy myself with something interesting and forget about food...... good luck.....:)

Ketosis....my sister started the Ideal Protein in mid Jan and as of this week lost an astonishing 55lbs and still has to weigh in in 2 days..... fat eating fat..... I didnt believe it until I saw her recently and wow is an understatement.... the only thing is her energy is too low to exercise.... she will stop in mid May…

Go with what you budget allows...:) My daughter loves WW. I preferr MFP, it is easier to understand and counts my calories for me.... I also tried Atkins for 2 weeks in January and lost 10 lbs in 2 weeks...then followed MFP for another 13 lbs and now back to Atkins for 2 weeks to try and boost my loss....and Atkins is…

I have been taking CLA Tonalin for about 1 month and see no significant weightloss related to this but it is a good oil...;) Good luck....

lol...interesting banter going on here...different strokes for different folks...what works for may not work for another.... and then we sometimes need to change things up with exercise and food.... but I do agree low carb with higher protein and fats works . ( I do this every so often to kick start my metabolism and gives…

I like Hip Hop Abs and combined it with the Gazelle to lose 65 lbs over 2.5 years. I now have Insanity and it is wicked.... the warm up leaves my mouth dry...:) You do need to start with and add to your exercise according to your limits. Increase your goals evry couple of days and next thing you are getting through a…

wow! Thanks for sharing....:)

awesome...keep it up.... :)