MustangCindy67 Member

Thanks for posting...all great ideas and have heard of them before...I do believe they work...I have also heard eating fruit before a meal....and exercising before a meal helps kick start the metabolism as well..... as much as I would love to exercise in the morning I refuse to get up at 04h00 and then go to work...I did…

I figured it out.... dah...moment...lol:blushing:

...oh dear

grr cant get it right...but pics are also on my profile....oh well.....:)

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nope...no pics...mmmm how do I get them on here...??

Congrats...... I love this site too and it is helping me to keep track of my habits therefore building better ones...lifestyle for success..... again...awesome!!!!:smile:

Awesome!!! Thanks for sharing and motivating us........ you look amazing....:drinker: ...heres to you.....:)

I liked it very much...it got me going. I find it boring at present but will go back toit now and then when other dvds are too much for x reasons...:) I lost 30 lbs with Hip Hop Abs and the Gazzelle a few years ago.....

some say to cut as much sugar as you can for 2 days after a big booze....and hydrate beaucoup...... continue to feed your body and get back on track.... we all need fun times and unless you are an alcoholic then boozing it up now and then is fine..... :) hope the overhang wasnt too bad...lol.....

good on the weightloss but Amen to being cured. !!!!

Wow! You look great..... congrats...:)Thanks for sharing, it helps some of to keep trying!

anything Rock!!!! AC DC Jonas from Quebec..not the boy band...:) George Thorogood Trooper CCR The Who Pink Adelle 21 Meat Loaf Bon Jovi Brian Adams Kidd Rock etc......anything with a great beat.....

very nice..... I bought my dream car last year for my Bday....second hand tho....have fun....:)

Thanks...great motivation to keep me on the path to feeling awesome....:)

Wow! ...is putting it mildly... you look amazing.... stay happy....:) enjoy every day......

Way to go!!!! You look great ....keep it up....:):smile:

Keep ths in mind....the calories MFP reads as burned may not be accurate.... example: MFP =518 for 40 min on the elliptical but my machine reads 201...big difference...... some machines have different resistance levels which will up your calories burned...etc.. if you eat back all of your exercise calories you might be…

I have just started so 20 - 25 min Mon - Wed -Fri....... am still trying to fihure out all what I can do on my home gym.... self teaching ....:)

Way to go....!!!

I see a big difference...keep it up and please be kind to yourself...... be proud and keep going...:)

Great inspiration. I have been to Lab City and grew up on the Quebec labrador border...... seeing a post from anywhere near Home makes me lonesome...lol.... way to go bud..

feel free to add me if you like...am a LPN and nursing although rewarding can be stressfull..... trying not to bring work home with me is the biggest challenge some days.....exercise helps with mental fatigue...good luck and believe in yourself that You can do this....go girl go!!!!!:smile:

Again thanks all of this will help me to make better choices.... I have to change what I am doing because I am stuck with weightloss and feeling depleted by weekes end. Thinking I will do weight 3 days a week with Elliptical on the other 2... keep weekends for fun style exercise.....I like to bike while watching tv so If I…

Thanks Carlongo....I recently bought a Home Gym to start light weights.... I was thinking weights twicea week and cardio 5 days a week. I am in week 2 of Insanity and am improving on form but have to adjust some exercises.....but with depleted energy after working all day had to switch to less wicked workout twice last…

To all who have offered advice......Thanks for the suggestions, they make sense. Yes Hugo is amazing! Enjoyed the Strongman in Warwick last summer. I will get it right!

do you exercise Simonsayzz ?

Thanks...this i probably why I am running on empty after work.... not enough fuel for the exercise I do....am seriuosly trying to figure this out...