dennisandrew2002

Ninja Kitchen Systems is the best, hands down. I use it for everything. Well, almost.

Like people are telling you, you can't spot train for fat. Keep doing a balanced resistance training workout routine to work every muscle in your body and do cardio while keeping your body in a caloric deficit.

Get a food scale to weigh your chicken. Look at the nutritional info on the package. It will tell you the serving sizes which usually refer to the weight before you cook the meat.

did this really make me laugh out loud?