StacLegg Member

:bigsmile: ~ YES ~:bigsmile: :drinker: And 40 is the new 21 I have been told!!!!!!!!! :drinker:

bumpin this for later..... gotta write these down!!!! =) Thanks so much for all the info!! =)

bump bump bump bump!!!!!!! :bigsmile: :bigsmile: :bigsmile:

how often should you sit in a sauna? and should you sit in it right after a work out?

bump ~ this is interesting!!!!!!!!!!!!! :ohwell:

my husband got me a Polar one for Christmas - it was $89 or $99 at a sporting goods store..... it works wonderful! Polar 7.4 I think ...... =)

thanks for that idea, I just changed mine and see if that works for me also...... :bigsmile:

thanks for posting this!!:bigsmile: its great info!!:drinker: My hubby bought me a Britta Water Pitcher for home.... cause I have a hard time drinking water at home! I love it!!! and it has helped me to not only drink a glass of water with supper but also I don't buy water bottles at all anymore, I just fill up my cute jug…

I think the monitors they were wearing were body bugs. Not 100% sure though. They are pretty expensive HRM's. My girlfriend and I work out together side by side on machines, doing same pace same everything, and she always burns more calories.... she is taller and alittle heavier. grrrrrr makes me just step it up a notch…

I found one on sale for $25 at Younkers, love love loved it, and then our dang dog ate it! grrrrrrrrrrrrrrrrr

awwwwww Thanks!!!! :flowerforyou: ok, rest time is over!! LETS GO!!!!!!!!! :bigsmile: bring on the 160's!! even if its 169.9 I will be thrilled!!!!!!!!!!! :drinker:

Welcome! I'm so glad you posted!! My daughter is at college in Des Moines and has found the freshman 15 + some! =) I've just recently gotten her into working out and enjoying it!! =) She works at the YMCA as a lifegaurd, and wasn't taking the advantage of working out there! I went down and spent the day with her working…

my husband got me a Polar one for $100. I love it. He bought it at a sports store in the mall....... I don't know much about any of them though, sorry!! I just know I love having one!! lol

thanks!!! =) I would love to get the walking ones this spring for walking outside, I am keeping my runtones for just the gym! =)

[- trying to lose weight too fast. 2 lbs a week is reasonable if you have a large amount of weight to lose, but if you are trying for a lower amount, it my be too much for your body. Reduce the rate of weight loss back by 0.5 or 1 pound a week, which increases your calories, and gives your body fuel to lose weight and…

Thanks for all the support!!! Don't worry, I will never give up!! I have changed my excersizing.... I do bootcamp mon - wed - fri at 5am.... tues - thurs I do elliptical or treadmill either morn or after 6pm, I go to the gym at random times of the day on sat and sunday and do a variety of different exercises.... I didnt'…

I lost that when I first started..... but now I lose ounces a week, if I lose..... my body is fighting it so bad! and I've been doing this for almost 5 months.....

I was 5 - 6 days, but for january I am 7 days a week, doing different things though. Mon, wed, fri is bootcamp, Elliptical or treadmill on other days. My gym is having a "biggest user" contest for january to see how many can go for 31 days straight..... I am trying. I plan to use some of my days to just swim also!!…

Slow and steady wins the race!

when I sit down, my boobs are bigger then the fat roll under them now!! :bigsmile: I don't need naps anymore!! :bigsmile: I packed up all my size large Scrubs for work and wear Medium's now!! :happy: I like water!! :drinker: I can wear my black boots with a heal and zip them up over my calves without my husbands help!!…

there are some nights I take an Ibuprofin / icy hot cream cocktail to bed with me! :drinker: My husband thinks its pretty sexy!! :wink:

Way to go!! :drinker: Thank you so much for sharing!! Keep up the great progress!! :bigsmile:

great motivator!!:drinker: Thanks!!:bigsmile: Think I will print this one out!!! :happy:

Hello Hour Glass!!!:drinker: I'm so glad you posted!! Congrats!!! Make lots of friends and stick around!! =)

okay, now I really want to get the Zumba wii game...... thanks alot guys!!! :bigsmile:

I really want a pair too! Not sure if they do what they say... but I tried a pair on and they are so comfortable..... =)

I feel your pain!!! :sad: my daughter bought me a beautiful London Fog coat for Christmas and it is snug on arms n shoulders ...... gonna work like crazy now, gotta wear my new coat! its so pretty!! :bigsmile:

it definately sounds like you are lacking something in your diet!!

My Hubby got me the Polar FT4 for Christmas...... I used it this morning at the Gym and was so excited to see that the treadmills picked up signal and told me my heart rate...... I am so excited to know exactly how many calories I've really burned!!! I don't know how to use the bells and whistles or anything.... but love…

well I got sick and didn't make it to the gym for 6 days... was in bed 3 days with sinus inf, body aches, headache... hubby ordered out instead of cooking..... I gained 4 lbs!!! it took me forever to lose it..... this morning the last lb disappeared.... sorry I have no advice except to take care of yourself...... don't…