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I actually made a post outlining a supposedly effective beginning strength training routine earlier, looking for people on the site to partner with. Check out bodybuilding.com for good starting routines. Also, if you can't afford a trainer to show you good form, be SURE to check out the videos on that site. Form is…
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Great job!
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Agree on the issue of water. 96oz a day isn't excessive -- especially as active as you are. Also agree with upping the calories -- especially at your height/weight/activity level. Lowering your metabolism is counter-productive to what you're trying to accomplish. What is your macronutrient breakdown typically…
