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A suggestion... Don't buy anything new. Check out craigslist. You will find equipment @ a fraction of the cost. Purchase the following: 1. A flat bench. Whatever is cheap and works. Don't buy this new!! There will be NUMEROUS listings on craigslist. 2. 1" dumbell handles. Walmart has them for less than $10 for a pair if…
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A small suggestion. I'm not sure why you're on mfp but introducing too much can in some cases be a bit of a stumbling block. Depending on how you define eating clean - I would expect that you'e eliminating the processed junk (fast food, boxed and canned food, etc.) and shopping the outsides of the grocery store. Paleo…
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Agree that he would probably be better off with a split routine than the one he proposed - strongly disagree that a spit is unnecessary prior to a decade. I personally am prone to injury when I do full body 3x a week. I just need the recovery time. We're all different. To the OP. My suggestion - either: 1. Work with a good…
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Interestingly... I dropped nearly 4lbs over the course of the last 2 days. I think I was retaining some water. I also started adding some HIIT.
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Unfortunately so. I was actually kind of ashamed writing that :)
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I totally understand that the inaccuracies are more important as we decrease body fat. However, we're still talking about a guy with ~85lbs of bodyfat to lose at my current weight. Ultimately, I wouldn't think at this juncture I would have to work all that hard to drop weight if I'm keeping my calories somewhere in the…
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I guess the frustration for me is that what I've been doing worked for the first 20lbs. Have I been perfect about measuring and logging food? - probably, not. But it worked for me up to this point. Have I been perfect about cheat days? - probably not. But it worked for me up to this point. This has happened to me in…
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I used the lower of the TDEE values for a sedentary lifestyle and subtracted 500 calories from that value to come up with 2200. As far as eating back lifting calories - I haven't come by an accurate method to determine what I burn from lifting so I just go with the MFP defaults. I don't actually mind eating back an extra…
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Yea, That's a big one agreed. However, it didn't seem to hold me back the first few months.
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Sarcasm is good. Motivation is good. Friend request incoming!
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Bumping this post -- My starting weight was 281lbs. I'm down to 264. My current bodyfat is ~33/34% My initial goal would be to get down to 15-18% bf @ 215-225 lbs (assuming I'm not a genetic super-hero who has massive muscle gains while dropping weight). I'm trying to achieve said goal by lifting weights (which I have…
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I've read much on the subject as well. Take a look at the following thread - it's very well written. http://forum.bodybuilding.com/showthread.php?t=156380183
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When it comes to exercises like squats most of my time is actually spent trying to catch my breath after a set. I'm still working toward a baseline fitness level - having such a sedentary lifestyle previously. I'm also realistically @ 267 about 70+ lbs overweight (carrying about 90lbs of fat based on bf% tests). I guess my…
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Zombies eat fat. True story.
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Good answers. 1. Thinking I need to adhere to some general guidelines regarding heart rate comes from places like this (the article Sums it up) http://www.webmd.com/fitness-exercise/healthtool-target-heart-rate-calculator No, I'm sure it's it's not medical quality, but it's just consistent and a fair way to judge progress.…
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I see you thar!
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Yep. You need to create a deficit. Everyone is different. Your body is unique. There are however standards that people start with, and the one you started with is quite a bit lower than the recommendation for a man of your age/size. "Starvation Mode" is just a simple way of saying that your body compensates for a heavy…
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Prob not. People are just ashamed of Rockford :)
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Some of these protein bars border on junk food (lol, and cause anal leakage). You could try making your own? Whey + peanut/almond butter + oats + stevia (optional) + oven = simple protein bar.
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bump for some Illinois love.
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This thread is interesting to me. You have the calories in > calories out camp. You have the low carb / excess carbs are stored as fat camp. And you have a smaller group of people who are less concerned with "carbs", and more concerned with the effect grains have on our bodies ala primal blueprint style camp. There's…
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Evaluate the nutritional info before going... Their sandwiches can be extremely high in calories (and sodium) as well. I recall a few years back I assumed they were more healthy than the typical fast-food joint, until I saw that some of their sandwiches were 1000+ calories, and 1500-2000mg sodium.
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Yes. Eat back exercise calories. Myfitnesspal already sets your calories at a 500-1000 calorie deficit. Burning further calories, and NOT eating them back isn't necessary to achieve your goals.
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Great job! Inspirational for sure.
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Thread worth bumping!
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Dirty Rockford guy... :)
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Why does fat free matter?
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Yes I have been a yo-yo dieter... Yes I have also done 1200 calories... Yes I have also done 1600 calories... From what I've read, and from what I understand, your body will compensate for the reduced calories by simply lowering your metabolism. From personal experience as well as quite a bit of reading, you'll have great…
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Yesir... I have. The dark age of the jiggling man-tit is ending... My hideous before picture for a point of reference.
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Between noon and 4pm today I ate 12oz of chicken breasts... Save a vegetable, eat a bird. Word.
