Hi there. In an effort to stay motivated I decided that I would try working out from home - as I've had far too many occasions where I didn't exercise based on inconvenience getting to the gym (I've a…
The first few months of my latest attempt at weight loss went well. I dropped about 20lbs in 3-ish months. From November 3rd. to December 3rd. I'm basically at about the same weight. I've gone a littl…
The first few months of my latest attempt at weight loss went well. I dropped about 20lbs in 3-ish months. From November 3rd. to December 3rd. I'm basically at about the same weight. I've gone a littl…
Greetings! I've had several starts/stops on myfitnesspal and for weight loss in general over the years - so I'm not totally new. However, a recent visit to the doctor revealed that I was borderline di…
So I put the polar ft7 I purchased to use and found that leg day, consisting of: 5 minutes warmup cardio Leg curls Squats Stiff legged deadlift Leg extension Seated calf raises 20 minutes walking cool…
In 2 months I went from consistent hypertension bp readings down to normal and my blood sugar (pre-diabetes) went from ~120 fasted down to 98 as of today. My doctor predicted that in 6 months I would …
I have a question, I've been evaluating various solutions from Polar. The f4/f7/f40/f60. I was initially debating between features of the various watches. However, I started to think that with the var…
I'm 35, weight about 272 currently, and I've started dieting exercising again steadily the last month or so. When I get my fat *kitten* on the elliptical in the morning I notice based on the heart rat…
Hi there, Working hard again the last few weeks. My doctor was concerned about my blood sugar reading - 115 fasted - and I'm pre-hypertension. Essentially she said if something didn't change I would b…
I know this is probably neurotic... But I've been pretty heavily focused on strength training over the last 3 months... much more so over the course of the last 5 weeks after starting a new strength t…
Operation man tit removal in process. 9 weeks into my squishy-fat-guy transformation. Maybe my genetics aren't as bad as I assumed? Noobie gains are fantastic! Weight -- 238 lbs Bodyfat -- ~30-34% Cur…
I've tinkered around here and there with weight-lifting since I was 13 with my Dad's old sand-filled set (oh the memories). I've had 3-6 month spurts here and there, but with my latest commitment to f…
Was checking out the before 'n after pictures on my phone... it's amazing what can be accomplished in 2 months. Before was 2-22-12 and after was 4-19-12...
If there's already something like this, feel free to point me in the right direction, but would anyone like to participate in a fitness challenge of some kind? Seems like a good way to make some frien…
There seems to be a significant difference between what the elliptical machine at the gym and MFP when it comes to calories burned. MFP claims that I burned 500 or so calories, the machine claims abou…
Been using mfp for about 40 days... I've found it to be an invaluable tool for keeping myself organized and accountable. I honestly think that the green = good, red = bad part of the app (calories) he…
