track sex?
mpizzle421
Posts: 80 Member
Does anyone else track sex as exercise in the hopes of earning exercise calories? If so, what's a comparable activity?
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I was just wondering this myself...yoga? If you're on the bottom, probably not much!0
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Bump from beyond the grave like a mug; but, yes I track sex. I researched my heart/pulse pattern over a months time and found that on average I burn 100 calories per hour doing this "activity;" so, I just added an activity called "Sex" to my Exercise database and went from there to track it....
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DragonShoe_GCole wrote: »Bump from beyond the grave like a mug; but, yes I track sex. I researched my heart/pulse pattern over a months time and found that on average I burn 100 calories per hour doing this "activity;" so, I just added an activity called "Sex" to my Exercise database and went from there to track it....
I kinda figured you'd place it under Arm Curls :P jk couldnt help myself man lol.0 -
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I wouldn't track sex. I had it while gaining the weight, no different while losing.0
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I thought it would be categorized as hip thrusts. One hour of hip thrusts burns 100 calories but I guess it's all relative. One persons hour of sexual activity is not always equal to another's. Get a heart rate monitor and let us know how it turns out. Results could be a little skewed because heart rate will usually speed up prior to the act anyway and doesn't necessarily equal total caloric output.0
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why would someone bump such an old and derpy thread?0
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I wouldn't track this activity either, thought it's a lot of fun.0
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I think some research should be done on this topic. I'd even buy a HRM to participate.0
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It depends on which piece of exercise equipment it is on.0
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I ususally just list it as "cleaning, vigorous effort"0
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__drmerc__ wrote: »Too hard for me to track such short increments of time
Ahahahaha.
Unless cookies or ice cream are involved in my activities, I do not log sex. Whipped cream however gets a pass.0 -
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I have been married for 25 years and I can't get past the "hour" mentioned above - LOL0
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DragonShoe_GCole wrote: »Bump from beyond the grave like a mug; but, yes I track sex. I researched my heart/pulse pattern over a months time and found that on average I burn 100 calories per hour doing this "activity;" so, I just added an activity called "Sex" to my Exercise database and went from there to track it....
That it. You ain't doing it right.
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yopeeps025 wrote: »DragonShoe_GCole wrote: »Bump from beyond the grave like a mug; but, yes I track sex. I researched my heart/pulse pattern over a months time and found that on average I burn 100 calories per hour doing this "activity;" so, I just added an activity called "Sex" to my Exercise database and went from there to track it....
That it. You ain't doing it right.
Who has sex for one hour!!!!! LOL0 -
I think I've read about an actual study on this. You're not burning as many calories as you think.
^^^^ this
If you really want to log it, just look up how many calories per minute you burn in each position and log it as sex in whatever position. If you're trying to guess what exercises approximate to it, then you're going to end up with inaccurate logging, and usually that means overestimating calorie burns, and that will impact on your deficit.
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Its not worth tracking something that last two mins lol0
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Zombie thread.... why did someone bump a thread from 2012?0
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DragonShoe_GCole wrote: »Bump from beyond the grave like a mug; but, yes I track sex. I researched my heart/pulse pattern over a months time and found that on average I burn 100 calories per hour doing this "activity;" so, I just added an activity called "Sex" to my Exercise database and went from there to track it....
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Unless this activity is part of your....profession.....and thus are spending a LOT of time doing it, I wouldn't track it.0
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I haven't had sex on a track since high school...0
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DragonShoe_GCole wrote: »Bump from beyond the grave like a mug; but, yes I track sex. I researched my heart/pulse pattern over a months time and found that on average I burn 100 calories per hour doing this "activity;" so, I just added an activity called "Sex" to my Exercise database and went from there to track it....
I have yet to meet any man who can last 10 minutes much less an hour... LOL0 -
I just put "calisthenics." lol0
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I suppose sometimes you could log it under "horse back riding"!0
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