ahviendha Member

I love Cas even more now that I know Misha Collins better through his Youtube videos. So much LOVE! blonde meg? meh.

i second what someone else said, MOISTURIZE!! after every wash. it seems counterproductive, but my acne got a lot better, less flaky and less scarring when i moisturized after washing. and now i can feel my skin tightness if i dont, which i didnt notice before i start moisturizing. also you have cystic acne it sounds like.…

I did all kinds of exercise under the sun before starting SL. My abs have never been stronger and more defined. I'm on my 3rd month of SL.

I love that he partners with them so often. They're a 40 minute drive from my house! Thanks for the heads up though, been wanting to order from them for a while. Purchased! Feel a bit dizzy from spending 200$ in one go on food...but it's food! I need it! Haha

want to do something about it? http://www.change.org/petitions/cnn-apologize-on-air-for-sympathizing-with-the-steubenville-rapists?utm_campaign=autopublish&utm_medium=facebook&utm_source=share_petition

ahh i'm so happy someone legitimate is saying YES to my love of ice cream. also talenti? all the yums.

because my boyfriend and i call tea by their names in the wheel of times books. "would you like some forkroot tea, or tremalking black?"

ohhh yes love archer. "just the tip!" bawk bawk!

i like skeet shooting with my uncle's shotguns, but for how expensive guns + ammo are, i'd rather get a ps3!

my man knows if he ever cheats on me i am gone. that is my number one, unbreakable rule. i've been cheated on before and took it in stride, and he cheated again, and again. f* cheaters!

It was directed at OP - should have made that more clear! Your guns give you street cred, my friend :P

massage! or make me dinner! and the whole thing too, don't cheat and ask me to check the burgers, or chop up carrots.

well let me ask you this, those people giving you advice, how much experience have they had with weight lifting? how well do they know your fitness levels? you know yourself best. if you feel you want to take a shot at deadlifts, then do it! research everything you can so you're well prepared for any known trouble areas. i…

http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12 ^ that really, really helped me.

my favorite is balsamic glazed salmon, or honey mustard (or plain mustard) salmon. like http://www.foodnetwork.com/recipes/giada-de-laurentiis/balsamic-glazed-salmon-recipe/index.html or http://www.foodnetwork.com/recipes/robin-miller/honey-mustard-glazed-salmon-fillets-recipe/index.html most important? quality…

well i was 206lbs when i began the program. my tips! 1) listen to your body! if something hurts, try to figure out why. i tried to force my runs with an injured IT band and had to stop for a week while i healed up. don't do that! 2) conquer your mental blocks. for me, my brain always screams "can't go anymore! stop stop!"…

ahahaha i like grinding my chicken meat into cow shapes!

IT Crowd, Mad Men, Parks & Recreation "have you tried turning it off and then on again?"

fat makes it taste good! and the ingredients for a morning star veggie burger? WATER, TEXTURED SOY PROTEIN CONCENTRATE, CORN OIL, CONTAINS TWO PERCENT OR LESS OF AUTOLYZED YEAST EXTRACT, VEGETABLE GUM, NATURAL FLAVORS FROM VEGETABLE SOURCES, MALTODEXTRIN, SOY FIBER, SALT, CARRAGEENAN, POTATO STARCH, ONION POWDER, CARAMEL…

Glad you're here! I have had the highest self esteem and confidence ever since I started SL. Nothing gives me the feeling of satisfaction like dead lifting my own body weight (as of TODAY!). Let us know how your first workout goes! Have fun :drinker:

he is AMAHHHZING! I love how he set James Cameron straight with the stars in Titantic!! http://news.discovery.com/space/astronomy/neil-degrasse-tyson-tightens-titanic-accuracy-120402.htm Glad he's just as fantastic in person as he seems on TV/articles.

LOL exactly...i can eat at a 7-8, but usually keep it at a 5-6 to save my poor behind.

nope. wouldn't care at all.

hey! i've only had my foam roller a few months, but i love it. i got it off amazon for 20$, http://www.amazon.com/Black-High-Density-Foam-Rollers/dp/B0040NJOA0/ref=sr_1_1?ie=UTF8&qid=1362675245&sr=8-1&keywords=black+foam+roller I think it was that one. I chose high density because I heard the white, lower density ones wear…

ohh bioshock does that to me too!! i spent 2 hours playing munchkin : zombies version with mah boo last night. sharpening up my skills for beach time next week! i'm gonna CRUSH my sister!

<- this gal. i increase weight on my upper body compounds (OHP, bench press, pendlay rows) whenever the heck i feel like it. i usually warm up with just the bar, and use that to gauge how badass i'm feeling that day. i am trying to work more on my legs, since that's where most of my fat is.

i stretch after, reduces DOMS and tightness. i see some guys stretch thoroughly before their workouts, but i heard it's bad to stretch cold muscles. i always hope they ran for a bit before sprawling all over the place.

workout A day from stronglifts 5x5. squat - 100lbs, bench, 55lbs, p. rows, 55lbs.

sometimes i don't log dinner. i'm on MFP almost nonstop 9 to 5 (can ya guess why?!) and then forget about it at night. or i'll log it the next morning.

andy and i take about 60 minutes for workout A (sans deadlifts) and about 45-50 minutes for workout B. i do warmups with the bar and then add maybe 20lbs for another set, then add my actual weight. if it's workout B day, then i do 10minutes of HIITs after lifting, and cooldown/stretching for 5 minutes. i workout before…