ahviendha Member

I think it depends on what you want. When I was seriously losing weight (when I was heavier, 180+ at 5'7") I was at the gym 3x a week or more, burning 300+ cals. Now at 150, I'm working on my diet and exercising more for the fun of it. I run 2-3 miles a couple times a week, burning 200-300 cals. I try to weight lift when I…

http://www.etsy.com/shop/SeamsGeeky has been linked before. I am very happy with the quality of the hand towels, and I smile whenever I use them! i'm subscribed to lootcrate, which is a monthly gamer/geek box of stuff. could be a cool novelty gift, but comes at a specific time of month - not sure if that'd work for you.…

I'm not drinking them lately, but for a good 6 - 8 months last year I had them once a day. Perfect to have after a workout, or with my breakfast. Because who doesn't like chocolate protein milk with breakfast.

i can't believe i have lived my whole life without using duck fat. i made some roasted chili duck breast last week and the fat tasted better than bacon. unbelievable. too bad it's $10 a breast!

I go at least parallel, preferably lower. As weights are heavier I have a harder time going less than parallel.

skittybang for sure :(

Haha I know exactly what you mean! On WoW, I'm an achievement *kitten*. Actually in general I'm an achievement *kitten* :wink: Shamefully on Skyrim I just build houses and take pictures. I'm completed the main storyline and all...but really I need to pimp out my house in Windstad. Then force my kids to live there even…

nope.

yes. sashimi. it's the raw fish without the rice. but if you must have some maki get one without fried anything, and without any sauces (eel sauce, creamy sauces, etc.)

i want to shave his head so much. while he is sleeping. then cackle maniacally

Hey all, Checking in! I wanted to ask about BPA and acne. My acne has become quite a bit worse since starting my whole30, especially in the "hormonal" areas around my mouth. For the most part I've only taken items OUT of my diet, but I have added coconut milk which I have everyday with my coffee, or with berries.…

Agree. I wouldn't compliment a guy, but I would compliment a girl.

I volunteer for tribute.

my sister is 5'11 and she's about 155. she's a size 8/10 now. she used to be over 200lbs and wore a size 14/16. you can do it! :drinker:

So this is a false statement? "Exercises that focus on the pectoral muscles, such as bench pressing, can help your chest appear stronger and firmer. This occurs because the pectoral muscles help to support the breast tissue, which means that they allow the breast tissue to sag more if they are weak." I lift. My boobs got…

bench presses, cannot emphasize this enough! they strengthen the muscles which hold your boobs in place. which makes them perky

i dont log when i maintain. i purposefully eat less bread (half bagels instead of whole, tear out middle of rolls for shrimp poboys) the difference between maintaining and losing for me is having treats at the end of the day. when i lose, no candy. when im maintaining, i can have chocolate, or a cinnamon roll or something…

yes. you should weight lift. http://www.thenewrulesoflifting.com/nrol-for-women http://www.myfitnesspal.com/topics/show/560459-stronglifts-5x5-summary http://www.myfitnesspal.com/groups/home/4601-stronglifts-5x5-for-women http://www.myfitnesspal.com/forums/show/119-new-rules-of-lifting-for-women-nrol4w- Or dumbbells. I…

yes. i love gushers

i think it's sad how much judgement and vitriol are in this thread. what's wrong with someone being excited about their chosen diet? i'm glad vegans will have more protein options available.

...maybe eat less sugar in general? i use unsweetened coconut milk in my coffee.

damn lacroyx i am seriously impressed. so much sweet loot! thanks for all the links :glasses:

i'm not a fan of the gym either. what i do enjoy, is how i feel afterwards and the body i've attained through exercise.

you look so much younger and happier!! congratulations

heineken light. i can drink those babies allllll day.

yep! i tried to lose weight not counting, ended up maintaining for a year.

because while half asleep on the couch i begged my partner to get on my WoW account to do my engineering cooldowns..."but i can't miss a day! if i miss a day i'll be behind schedule on making the mount!!" *falls back asleep mumbling*

also at 18, you're still quite young. i definitely filled out when i hit college, metabolism slowed down and such

Best part is, servings are adjustable! If you want smaller bites, make them smaller. Goodness gracious I hope no one eats a half cup of honey in one serving! Also I am hypoglycemic, these bars are one of the only sweet things which do not crash me. My 2c.

chicken wings for sure, doused in bbq and hot sauce. and ice cream. who wants to eat a half cup? go big or go home! i'd finish a pint in 1-2 days. oops..