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great job!! i am so proud of you :drinker: (and a life coach? i sense a marketing pitch was in your future!!)
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fat is so important!! if fat is taken out of a product, they add in sugar to make it more palatable. when i switched to full fat yogurt, 2%, fatty cuts of meat, my satiety skyrocketed. also lifting heavy weights has increased my insulin sensitivity. i cannot stress this enough, LIFT WEIGHTS!! i can go a full 6 hours…
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it is FANTASTIC!! i put the powder in my brownies and they have a deeper, rich chocolate taste. mixes great with water, or milk, i just can't say enough great things about ON Double Rich Chocolate =D
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I was in a situation like this, and tried to be subtly unfriendly (earbuds, etc.) it didn't work! He would come in the gym when I was running, do pushups, or pullups, strut around (pretty sure he was checking out my butt). Eventually I switched gyms because I'm avoidant. If I could have a do-over, I would let him know I am…
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HAHA! loved it
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Hey, I would exercise less. As you may know, exercise is a stressor on the body. When your body is stressed, it doesn't want to lose its "comfort weight". I would take it down a notch in either intensity or frequency, then reevaluate in two weeks. You look gorgeous in your profile picture! You look very thin. -A
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i had my tongue pierced for two years (why do the rings never stay in?!) before taking it out in frustration. currently have triple pierced lobes, rook, daith and tragus. ink on my back, want to add to my shoulder! i kind of want a nipple piercing, but i hear it fracks up the milk ducts for women who have kids later??…
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brb laughing my *kitten* off....
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That's kind of the attitude a child would have. I learned to enjoy foods I didn't previously like. I choked them down until my palate adjusted (this included pretty much all vegetables, greek yogurt, water, pouch tuna...list goes on). I also make myself clean the house and go to work!
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rest days are extremely important for your body, and your mind. edit : also - if you don't take breaks, and end up pulling/injuring something, you'll have to not exercise for a longer period of time than if you were just taking a break.
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great article! and i love that she's my age :)
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back and chest/neck. i usually have a sweat line down my back, and a sweat circle around the front of my shirt. oh and the back/bottom of my hair is always soaked too.
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3 months. you WILL NOT become bulky. you do not have enough testosterone, nor the specific dietary goals required to bulk up. i started on machines, then moved to free weights, then flat out barbell and 45lb plates. i recently saw a photo of me from several years ago, and from then to now, my waist is beautifully tapered,…
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agree! and agree with OP, what a wonderful post. :drinker:
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I took them for two periods in my life. The first, in high school through the first few years of college, they helped me a lot. They really did. The second period in my life, I had grown a lot the few years prior, but was still having issues. I went back on the pills, took them for two weeks and didn't finish the month's…
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damn ss you beat me to the punch. qft.
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ya...i lost a cup size and a half.
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more drugs all around!!
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do you log your ketchup as tomatoes?
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When I started becoming fatigued while lifting, i started eating half a banana before leaving for the gym. and absolutely what you eat the night before counts!! i notice a big difference between when i eat a light meal, like a salad with some protein versus a serious calorie fest like a burger and a sweet potato. this is…
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you don't need to poop daily. that is a myth.
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peppermint tea. i have some almost every night. it helps.
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you could make thai peanut satay. http://shesimmers.com/2009/03/how-to-make-thai-peanut-sauce-my-moms.html that's for the sauce. to marinate your meat, take a couple pounds of chicken/turkey, cubed. add in 1 can coconut milk, 1 teaspoon grated ginger, 1-2 tablespoons fish sauce (salty, depends how salty you like it!) and…
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i <3 you.
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bob's red mill 10 grain cereal. super easy, add in some fruit to sweeten it. i also like kashi.
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me me me!! this restaurant looks amazing! the dessert "choco island magic mushrooms" looks especially fun :P
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i think they lack discipline, which could translate to being lazy. but primarily they lack the skill, knowledge, and drive to execute what they want out of life. i was flat out lazy. i didn't like sweating, so i didn't work out, or exert myself. and i love food.
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howl, you're the best. thank you for putting together such lovely instructions, complete with photos!
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10 episodes a season is too few for this GoT addict! but yeah TB should be good! oh bill, you crazy psycho.
