EMMK130

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  • A while ago I had a trainer and he told me that if you change your exercise up a couple time a week, like adding weights or walking really fast for a minute then regular pace for 2-5 minutes then you'll burn more calories. It's like you are tricking your body and somehow you end up burning more calories. Hope this helps!
    in I feel stuck. Can't break through and lose more. Comment by EMMK130 August 2010
  • Hi there! I'm new to MFP and so eager to get connected to others who understand what I am going through! I've been on for a week and it's been a struggle but I'm determined to finally lose this weight in a healthy manner! So excited to be on here and I'm looking to meet other people on here for support as well! :)
    in Wishing to meet other mfp 30+ ladies from around the globe Comment by EMMK130 August 2010
  • Wow! Thank you all for the wonderful support and advice! I'm glad I'm not alone and I think using this site will be SO very helpful to stick with this lifestyle change! I can't thank you enough for taking the time to respond to my post :) And for once, I don't really feel the urge to indulge with a piece of…
    in Emotional eater seeking support Comment by EMMK130 August 2010
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