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In the Tools heading it has a MBR rate that MFP bases it's count on. I have done well in the 1200 calorie range due to having to plan what I eat. I try to have something every 2 hours and that stops hunger pains. I choose fruit and vegestables to snack on and this allowes me to have more calories at meal times. I can eat…
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You can make 2 meals out of a footlong. What a deal for $5.00. You don't HAVE to eat the whole thing in one sitting. Discipline is what it is all about anyway.
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I started about 3 weeks ago myself, this is the first time I am posting anything. It does not matter where you are. We are all in the same boat. I am in Arizona.
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Muscle weighs more than fat. So you can loose inches and gain pounds. It can be a good thing. I know someone who gained 5 lbs and lost a whole dress size. She is toned and fabulous.
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Hello, I am so glad my daughter in law let me in on this site. I love it so far. I have hesitated on posting anything because I am a pretty private person. I have sent this to a couple of friends and an looking forward to success.
