We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

mrspike06

Replies

  • I've also made stew with stew meat, rutabaga instead of potato and cabbage.
    in Slow Cooker/ Crockpot Recipes Comment by mrspike06 May 2014
  • I like to put a 3-4 lb beef roast in a crockpot with beef broth until about halfway up the roast. I put a 1/2 packet of dry Italian seasoning mix over it and put green pepper slices on top of the beef so they don't cook as fast. Then when I get home, I shred the beef and my family adds BBQ sauce and eat it on buns. I add…
    in Slow Cooker/ Crockpot Recipes Comment by mrspike06 May 2014
  • I have been on IP 8 weeks and down 25 lbs. I love the program! For the first time I feel like I am really LEARNING how to eat healthy and I am not having any issues with sticking to the program. I cheated once at the 2nd week with a piece of cake at a family party but instantly had a headache and felt nauseas. Haven't…
    in Any Phase One IPers Out There? Comment by mrspike06 April 2014
  • 1. Jimmy Dean Delights breakfast sandwiches 2. Iron Girl Cranberry Strawberry granola bars 3. My NuWave oven
    in What are some of your top 3 dieting staple must haves? Comment by mrspike06 April 2012
  • I read about the C25K and couldn't even do that when I first started. But, I used it as a basis to create my own plan for building up my endurance. Don't feel discouraged if you aren't able to move up to the next step. Sometimes, I have to do the same "program" for 2-3 weeks before I feel ready to move on, but it gives you…
    in Running... any advise? Comment by mrspike06 April 2012
  • I've lost 11lbs and have not dropped a size yet. But, my clothes were awfully snug and they fit better or are getting loose. However, I am about to take a link out of my watch....which is great and all, but I wasn't really self conscious about my wrists to begin with. I wish it would come off my midsection first, but, I…
    in Possibe to lose lbs but not go down in size? Comment by mrspike06 April 2012
  • Great Job! I tried that 2 years ago and had problems with my knees and ended up giving up. I've got a different mind set this time around and some great support. I was excited to run 2/walk 2 for a full 30 min for the first time. Reading about all of you that are on the program makes me think I need to give it another shot…
    in C25K week 4 - did I really just RUN for 5 mins straight? Comment by mrspike06 April 2012
Avatar