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I've also made stew with stew meat, rutabaga instead of potato and cabbage.
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I like to put a 3-4 lb beef roast in a crockpot with beef broth until about halfway up the roast. I put a 1/2 packet of dry Italian seasoning mix over it and put green pepper slices on top of the beef so they don't cook as fast. Then when I get home, I shred the beef and my family adds BBQ sauce and eat it on buns. I add…
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I have been on IP 8 weeks and down 25 lbs. I love the program! For the first time I feel like I am really LEARNING how to eat healthy and I am not having any issues with sticking to the program. I cheated once at the 2nd week with a piece of cake at a family party but instantly had a headache and felt nauseas. Haven't…
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1. Jimmy Dean Delights breakfast sandwiches 2. Iron Girl Cranberry Strawberry granola bars 3. My NuWave oven
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I read about the C25K and couldn't even do that when I first started. But, I used it as a basis to create my own plan for building up my endurance. Don't feel discouraged if you aren't able to move up to the next step. Sometimes, I have to do the same "program" for 2-3 weeks before I feel ready to move on, but it gives you…
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I've lost 11lbs and have not dropped a size yet. But, my clothes were awfully snug and they fit better or are getting loose. However, I am about to take a link out of my watch....which is great and all, but I wasn't really self conscious about my wrists to begin with. I wish it would come off my midsection first, but, I…
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Great Job! I tried that 2 years ago and had problems with my knees and ended up giving up. I've got a different mind set this time around and some great support. I was excited to run 2/walk 2 for a full 30 min for the first time. Reading about all of you that are on the program makes me think I need to give it another shot…
