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It's not too bad - I haven't starved, though sometimes I do crave something of more substance. I generally start the day with a protein shake (about 140 calories) and pack one for the afternoon around 4pm. I end up eating a 500-600 calorie lunch around 11:30am (Chipotle Salad with Black Beans, Vegetables, Chicken, Tomato…
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Sounds like you are doing a really nice job. I'm also still on schedule, though took last Saturday (and Sunday) off lieu of St. Patrick's Day drinking weekend. Workouts are also a challenge for me, though I think I'm taking less breaks overall than Week 1. I'm also in the same height range, but currently weigh 171lb.…
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Thank you LLC - hope you don't mind if I call you that. You as well - great job. We can do this! They say it takes three weeks to build a habit, so we are almost there! By the 4th week, we will wake up on auto-pilot and do the workout without even realizing it.
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Below are my Day 15 Fitness Test Results for 3/12/2012, as compared to Day 1. Overall I'm very happy with my improvements from Day 1 and especially noticed better endurance towards the end of the test. Hoping to crush the next fit test! I have been dieting with one cheat day per week and have been dropping weight as well.…
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Wow you guys did great. I barely hit double digits in some of the exercises! Below are my Day 1 Fitness Test Results for 2/27/2012: Switch Kicks: 37 (each leg for a total of 74) Power Jacks: 36 Power Knees: 71 (using right knee) Power Jumps: 22 Globe Jumps: 7 Suicide Jumps: 10 Push up Jacks: 12 Low Plank Oblique: 12
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I'm starting today along with my friend! Wish me luck!
