janamarie

:smile: Definately interested, any help and assistance with weight loss would be great. New here

Quick Question, Do you burn over 7oo calories in an hour Zumba class? How do you know.

I do Zumba two and three times a week, the first class thought i was dieing, but as the weeks went on by week 3 i was fine. Its super fun, its aerobic and salsa dancing to Salsa music. Ranges from high ipact to cool down. Just take it easy and do the steps as fast as you can do them. bring lots of water and wear comforable…

Hi I am new here, just joined and really looking forward to losing this weight finally, and hope this site can help me. Best of Luck to all.