elle77 Member

Oh,hehe that makes sense!:ohwell: I deffinately need to get a hrm! Maybe I'll go to Target before my walk :wink: Thanks!:flowerforyou:

Ok, I'm going on my walk in a few hrs! I have a question for anyone who knows.....how do you know how fast you walk? When I log it in, it says 3,4 or 5 miles. I'm not sure what to put.....I walk really fast but don't want to give myself too much credit!lol :wink: :flowerforyou:

Hey girl......Keep it up! Just don't give up after that goal date! The important thing is to remember it's a lifestyle change. I totally get that we have certain events we want to look good at,lol. :wink: The weight loss will eventually slow down, but keep on going!:flowerforyou: You can do it! :smile:

Oh I have my walkin shoes all ready!!LOL :happy:

HAHA that made me laugh :laugh:

Hi all!:flowerforyou: I was looking for some sort of walking group.....so I'd love to join in!! :smile: I try to get in a 40 min walk everyday, and this would be the perfect way to stay inspired :wink: Walking seems to be the only exercise that I can do faithfully, w/o getting board. I love to get outside & take off...no…

If I were to eat all my "extra" cal's that I earned all week,in one day.......I would have to eat 4200-4900 cals ABOVE my recomended daily cals. I do NOT do that. When I said I have a high cal day ONCE a week...it's probably about 1700 cals TOTAL rather than my 1350.:wink: So, I still say do what will work for you. I've…

You know.....I really think it all depends on your own body. I actually loose weight better if I don't eat them. My sis has to eat her's or her body goes into starvation mode...fast! So, try not eating them...and if you don't loose weight, start eating them(or vice versa!). Just a thought :smile: I also have a really high…

Oh I been there before, tons of times LOL :wink: If you can get right back with it tomorrow, you might find that you will actually loose weight!! This usually happens to me....when I splurg only ONE day.....not a week long binge fest,hehehehe :happy: :flowerforyou:

I was thinking the same thing! I think she lost a bit too much....just looks older now. I am Super bummed that Tara didn't win!!! Kristen was always my fav, and Looked amazing!!!

Wow, I just watched the finale & am amazed at how fast everyone changed thier lives! I was bummed that Tara didn't win...but she did the best in my book :wink: It's great that Helen lost weight, but I think she lost a little bit too much. It's deffinately an inspiration to me...if a 64 year old man can do it, so can I…

Thank You :smile:

So, I went over my calories today by 5,000 cal's! :noway: ....and I feel SUPER sick. :frown: I am a compulsive over-eater. It gets crazy & ugly. :cry: I even eat when I'm stuffed. I am trying, but it's so stinkin hard,sheeeesh! When I was done logging in my large amount of food, it said if every day were like today....I…

I use splenda and the International Delight sugar free Vanilla creamer. It's really good, has no trans fat & you don't need a lot :smile:

I really like it! I have a hard time doing video's....but actually will do that one. It's nice & short...but it'll give you a super good workout!!! :happy:

Poor lil thing ! As long as he can get some sprite/7up in him...he'll be ok. I take out the carbonation when giving it to my kiddos...cuz the fizzes can irritate their throat. Just stir it or shake the bottle(let it rest before opening it,LOL). Hope he gets better soon! Just tell him he needs to drink something....so he…

LMAO, oh I can only imagin what my husband and kids think when they see me jumping around...while cleaning the toliet!! :laugh: That's called multi-tasking!hehe :bigsmile:

Hmmm wonder whats gonna happen tonight! :wink: I saw Kristen on the cover of a magazine yesterday....she looks great! :happy: I'm very anxious for the finale...I just love that part. It amazes me to see how all the people transform their bodies in such a short time.

AJCM......I agree, house cleaning is a great workout!!! I logged in 3hrs of hard house work one day...and couldn't believe how much cal's I burned :happy: Plus, it's a wonderful feeling to have a spottless home! :bigsmile:

I really like Jillian Michaels videos...especially the Shred one! They are great.....when I actually decide to do them,lol:wink:

You can do it cherryred!!! It REALLY helps to come on here..and vent or whatever :wink: I think not being able to use my keyboard the last two days, really affected my eating! I'm back now,hehe Lets keep it up :happy:

Hi stratdl.....my keyboard broke & I needed to write you back! lol I totally binged the last few days! Thinking back....I'm pretty sure it's all in my head! I just have such a problem with food,ugh :sad: I'm starting fresh today though....just have a few hrs left!:smile:

Great ideas!!! I'm gonna try those....especially the guacamole burger!YUMMM :flowerforyou:

Oh & thank you Mrsyac2......I'm gonna try that oatmeal & soup mix thing!!! Never thought of that! I do like smoothies once in awhile :smile:

Here's an example of a day's eating for me: Breakfast: 1 cup special K red berries 1 cup milk Snack: 8 natural almonds 1 red apple Lunch 4egg white omlette with..... 1/4 cup cheese mushrooms, spinach, onions, jalapenos,salsa 1 slice lunch meat ham Snack: yogurt veggies w/ fat free ranch Dinner A spinach salad 4oz ground…

LOL stratdl! I use to wear a retainer, but lost it. That is a great idea though :smile: I wouldn't want to take it out in front of people either,hehe I have no idea why I'm so hungry. My body always seems to do that at this weight...it's like it's screaming to hold on to the fat,haha. I suppose I'll try eating different…

I'm eating the calorie's MFP says to eat. I usually walk for about 40min every day...very fast, so I eat those excersize cals too. I've just been telling my self, the hunger is my fat burning off! ? LOL I hope :wink:

Thank you :smile: I figured the bleaching kills two birds with one stone,hehe I just keep telling myself I can & HAVE to do this!:happy:

Hi! :smile: I usually don't loose any weight on my TOM week...but the next week loose a lot! I'm sure it's different for everyone:flowerforyou:

I actually just fought off a binge moment :bigsmile: I have been SO hungry the last two days! I have been eating all of my cal's and then some. Just a little bit ago I was about to "raid" my cupboards.....like I normally do. BUT instead I ate a plate full of brocolli, carrots and fat free ranch. Now I am bleaching my…