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What do you NET a day!?
Hi :flowerforyou: I'm just curious, & like to see what people eat/net a day....and if you eat back exercise calories or not. (especially people that have had great success:wink: ) I've lost 25 lbs by netting/eating 1400 & eating back workout cals.... but now I'm netting 1650(my BMR) & eat back ALL my workout cals
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Setting my daily cals.....
Hi! I'm sure this has been over asked, but I'm struggling with this........ Is it better to set your daily calorie intake at 15% below your TDEE using the correct (for me moderate) lifestyle & not add back exersice cals ...or doing Sedentary and adding back in all your workout calories?!? I've been at this for a month and…
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Abbs or not?!?
My best friend and I workout every day & are soo confused about our abbs! We want to get our tummies looking good...but hear different opinions. Do we work our abbs doing all the crunches and such....or not!? Some tell us NO dont do crunches, it will bulge the fat out...as some say yes because you need to build the muscle…
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Nutrisystem??
I am thinking about doing nutrisysterm. Just wondering if anyone knows if the food is good or not. ?:smile:
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Ooooo ice cream!
Today my friend and I decided we would have a movie night . So, went to the store to get the movie....and ice cream! :devil: Well, we found out that weight watchers now has an individual double pack of chocolate brownie(and mint chocolate too) ice cream for 140 cals each! It is Delicious!!!!! Before, when we'd buy ice…
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Love creamsicles!
So I bought my kids some sugar free creamsicles.....and now I LOVE them! They are only 20 cal's each and are such a good treat for summer time! :bigsmile: :flowerforyou:
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Wake-up call!?
So, I went over my calories today by 5,000 cal's! :noway: ....and I feel SUPER sick. :frown: I am a compulsive over-eater. It gets crazy & ugly. :cry: I even eat when I'm stuffed. I am trying, but it's so stinkin hard,sheeeesh! When I was done logging in my large amount of food, it said if every day were like today....I…
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Whew, I made it through binge mode!
I actually just fought off a binge moment :bigsmile: I have been SO hungry the last two days! I have been eating all of my cal's and then some. Just a little bit ago I was about to "raid" my cupboards.....like I normally do. BUT instead I ate a plate full of brocolli, carrots and fat free ranch. Now I am bleaching my…
