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Same as aboe 5'4" working on 40 - then gonna try another 25-30. I am public too feel free to add away.
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THIS!!! Mine just says he loves me anyway I am. Would he be happire if I were at the weight we met - I am sure. Would he ever voice it or even show it - nope. He is always reassuring even when I am self conscious. I know since I gained I have trouble dressing in front of him. He justs laughs, usually saying - all these…
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Everyone is an expert, whethe rit is diet, exercise or politics. You will always get those who can say for certainty how to(insert subject here) Next time just tell them you will read there diet book when it comes out.
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WEEK #1(late starter): Weekly Goal: 3000 Mon: none Tues:none Wed: 1116 Tm uphill 3.7/circuit traiing Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned) Sun:calories burned (how they were burned) Total: 1116 Left to go: 1884
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ITA!! I heard the same thing from my Mom. I think when I get in a bad attitude state it affects everything - eating, workouts even general appearance. My attitude toady is - I can do this!!!
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Me about 9 years ago - lost 200lbs. I have gained back about 45-50, so now I am working on it again.
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It is tough, and so many of us are right there with you!! I am doing a challenge at my gym and they took pix. I so do not want to see them OMG!!! You can do it and eventually the mirror will be kinder
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FWIW I have never & will never "eat" back calories. I gained weight eating the wrong calories, now to lose it I am eating healthy calories. I have a set calorie count around 1200, which gets in all my nutriion, food groups etc.. Why do I need to add another 1000 to the plate? Sorry but the fuel thing just doesn't fly. Part…
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Yep here we go. I am not dreading but gonna have to make some good choices 3/22 to 3/26. We will be in Wash DC for Hockey Camp
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Oh boy - here I go LOL!! Mine will actually be a couple days after the dates, as I weigh in with WL challenge on Wednesdays. March 1 - 228 March 5 - March 12 - March 19 - March 26 - March 31 -
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My reward to myslef - not sure. My SO is promising vacation cruise or Caribbean!
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Have you tried contacting the makers of Ambien or Klonopin? Some drug companies have programs for people who can't afford their medications. It might help.
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A Bald Eagle - but that makes me feel guilty 60 pounds = an elephant’s penis (yep, weights more than his heart!) OMG there is a comment in there but.........ROFLMAO!!!
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Very nice on breaking the plateau!! Looks like u r soo close!
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Well not always true and depends on how much weight. When I went from 350+ to 175 yep they shrunk. I went from 44DD to a 38C. They next 25 lbs I had no change. Also when I added exercise for underlying chest muscles they appeared to get higher and perky LOL!!
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I want my 6 back, but just beiong a single digit would thrill me.
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28 years Dispatch/911 Supervisor Feel free to add away!
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Sense I gave up coffee - Tea has been a great help with water intake.
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My SO - cause even though he can be a pain, he is beyond supportive. My Granddaughter(in her pink hat) - cause I get extra exercise chasing her around My trainer - cause he takes no crap. And I am sooo in pain right now & I LOVE IT!!!!!
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Would love to join - tried but says must be a member to post - How do I do that?
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You can do it! All-Inclusives usually have lots of activities. We have done them a few times - love them!! I do find beach volleyball burns tons of calories. My SO calls them a fat alcoholics paradise LOL! I limit myself to one fruity drink a day, my personal fave was Chocolate Banana Daiquiri>
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I sooo get that!! I hit 50 this year and am trying to get there.
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eating smaller meals more frequent won't hurt if that is what you want. But 128oz of water? That is 16 - 8 oz glases or over 10 12oz bottles - HOLY COW!!! I honestly think this will flush nutrients from your system. Plus I would be in the bathroom every 15 minutes!!!!! Then maybe 192 oz - I really don't think that is…
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Count me in too!!! I love a challenge to keep me on track, I hate being beaten especially by myself :) Date: Miles Today: Total Miles: Miles Left:
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I never eat back my calories, not because of any resistance. I just find I simply can't unless I want to have a hot fudge sundae. I did ask my PT, what he suggested was consuming 20-25gm of protein following a workout. You replenish the body & keep the metabolism racing for a few hours. I do this and I am not hungry again…
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I alternate between all the machines E, TM & Arc - I find Arc the hardest and more vigorous workout. The E is so much easier on knees than TM, had knee surgery Dec 10 and the E was all I could do for alonng time. OMG I have been ding HIIT for about 7 years and never knew it LOL. It was part of a marathon training plan my…
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yes I am struggling today as a matter of fact. Also in LE and am on a double then back in 4 for a straight shift. I was able to talk to a nutritionist in my WL challenge, she basically said just eat through like normal. Plan good snack and small light meals every 3-4 hours. Have the snacks in between. I do alot of fruit…
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ITA! I have found as much as 5-6 lbs in different scales. You will go crazy if you try to sync them all up. One scale, same time, same clothes, also keep it on the same spot on the floor(level), I notice if it is dfferent areas it can fluctuate.
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Hi everyone! I am Lisa, I joined about 2 weeks ago. I had lost about 200lbs(GBP) 9 years ago. I have since gained some back from knee surgery and general " I am enjoying life" So now I am just uncomfortable and want my size 6 back. Oh and my SO promised me a cruise or Caribbean trip when I get there - so I am getting there…
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Same reason I am here. Lost tons then bounced back about 40-50 so here to work on it. feel free to add me if you would like.
