carolsohn Member

You're right, thank you so much!

Perfect. Thank you so much for making everything digestible :)

Hmm. Maybe I'll aim for 20%. Fitness model lean is not my goal. Immediately visibly lean yet... "approachable". Hope my choice of word of approachable isn't offensive to anyone who likes the extremely cut look. Just not for me personally. I can always reassess along the way. I guess 20% would be my initial goal then.

Thank you!! Yeah I'm not scared of lifting heavy. It's a goal of mine to lift heavy... I know I'm not big, but looking at my current size, I can't imagine what I'd look like 17 pounds less. I'm more concerned that I'll be so small and frail.... I'd love to be strong yet not bulky, which as you and I know is not going to…

Woah... 121 pounds. That sounds so small. I'm willing, I just don't want to be underweight or in a non-healthy range for my stats. That'd still be a healthy range for me, so long as I get there in a healthy way right?

I'm 5' 3.5" // 138 lbs // 21 y.o. And thanks for clarifying!

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Every morning, before eating/drinking, and with no clothes whatsoever.

I'm not happy /: but you gotta do what you gotta do. You know what?.. tomorrow, I'm gonna have at least 1200 calories and exercise a couple hundred off if need be. I don't want to go into starvation mode and retain (or worse, GAIN) weight.

Thanks for sharing. I had less than 500 calories today because I'm going on vacation in 8 weeks. It's really stressing me out but I just don't think there's any way I'd allow myself to be happy/comfortable in my 8-week-ahead-future body if I consumed 1200+ per day. Ugh...

'Blue Diamond' Almond Milk 'Danon' 80 calorie Strawberry Yogurt 'All White' Egg Whites 'Weight Watchers' String Cheese 'Hillshire Farms" Deli Turkey Breast

Doesn't go away. I'm tried it all. Cocoa butter, mederma, bio oil. They're just less noticeable over time.

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Switched from cow's milk to soy milk to almond milk. Love it and I have it with my whey protein.

Bump!

You have a really nice jaw and neckline now! Jealousss.

Bump :)

Last meal of the day is never past 7 pm. Only thing I have past 7 is water. I weigh in at 6 30 AM, so about 12 hours.

You look AMAZING! Keep up the good work!

Cannot spot reduce, unfortunately. I asked the trainers at my gym the same question and they said watching your diet and cardio with strength training is the only way to do it. Old school but old school works!

Search "M&M Fun size snack pack" in the food database. It's just 90 calories. One indulgence is OK! Just go run it off so you know not to do it next time :P

Rather sleep, definitely.

Thanks for posting this!

I wish /:

Good on ya! Usually when I have something I love and I recognize the calories halfway through, I just say "well I had this much, why not the rest?" and just gobble it all. And you don't realize how many calories something is until you plug it into myfitnesspal, or turn the package over to the Nutrition Facts! Like my…

I'm from the shore, and I can assure you 90% of us are not like that, but this show is definitely my guilty pleasure! :blushing: Hahaha I love Snooki & Jwoww. I still need time to judge the new girl, I'm not really digging her so far though. And I see Sammi at my gym! I absolutely hate her. :grumble: She's fake and all she…