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Going from 28% body fat to 18%-- how long?
Hi! I'm 28% body fat right now, and would like to lose 10% in ONE YEAR. Is that a reasonable goal with exercise 3x/week (weight training + HIIT) and a good diet? I'd workout more, but it doesn't fit my lifestyle. I don't know if I'm overaiming or underaiming. Thanks!
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Girl seeking men's help: How do you get CUT?
I love the muscle that I have but the only problem is that it's covered by fat. I think I have a relatively high body fat percentage (I calculated it myself about a year ago, it may be completely off, who knows? I will ask my gym to check tomorrow). All I know is I don't want to lose my muscle but I definitely don't want…
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How do I weigh more in the morning than night?
I measure 3 times a day: morning after using the bathroom, afternoon, and night. I see a pattern rising and I keep weighing more in the morning. Not by a lot, but this morning I was 130.2 lbs, and now it is 6 pm and I weigh 129.4 lbs. How is this possible? I do drink 2 cups of water before going to bed but I use the…
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Most accurate digital scale?
I have a glass digital scale by THINNER that either fluctuates none when it should or a large amount when it shouldn't. For example, I will eat a lot and it will say I am EXACTLY the same weight from before I ate the meal. On the other hand, I can step on the scale twice in 20 seconds and get two readings that is a huge…
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Workout Playlist
What songs or artists are motivating to workout to? I personally love Black Eyed Peas and Paramore, but I really need to expand my playlist. The songs are getting repetitive!
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Your Best Oatmeal Recipe?
I really want to like oatmeal, because it's so simple, nutritious, and incorporated into many healthy diets. But unfortunately, I really hate oatmeal. I even wrote a post about it on my personal blog if you want to check it out: http://carolsohn.tumblr.com/post/1048449229/oatmeal Can anybody help me out and show me how to…
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Welcome me!
Hi everyone! I'm Carol, a high school jersey girl. I'm 5' 3", 135 pounds, and looking to be 110. I've been on myfitnesspal before, when I started at 137 and went down to 121, but then I lost it all. I battled bulimia and emotional eating. I'm from an asian background so my family is always pushing me to lose weight and be…
