Mindmovesbody Member

Don't waste your money no matter what anyone tells you! Eat healthful and for your goals. You can lose weight without all this stuff! Follow IIFYM, clean eating, paleo, whatever....just eat for your goals and burn calories and you will lose!

45 min without cardio and approx 65 with. When I'm bulking I do little to no cardio, when cutting only 3 20 min HIIT sessions a week. Sometimes I just make time for the cardio when I can.

If you would open your diary that would be helpful for people to try to help you. Usually when you hit a plateu something needs to change. You either need more calories or a different workout. Or you need to clean up your diet.

I will see my abs by Christmas!!!!

cwkaty- Fit and strong

I agree with robdel302. The dishonestly is the big issue here...generally speaking that means she had something to hide. Also, she KNEW you would disapprove. She must be lacking something in her relationship with you to make her want to flirt or even think about meeting up with someone. If this was an old friend that she…

This is the first time since we have become friends that I have been on MFP on my computer instead of the app on my phone. I don't even know what to say...I am completely floored! You look absolutely freaking amazing. It actually made me tear up to read some of what you have written and to see your progress with my own…

Not weird at all actually. Many lifting exercises use your core. Your body balances using your abs and core so there are MANY exercises that use your core, they just are not 'targeting it' like a plank would. I can name at least 6 off the top of my head. Dead lifts, squats, over head press, clean and press, any kind of…

I don't get n the forums for months for this exact reason. This poor man is going to start running....to the doctor for a pill script....then to the pharmacy to pick it up and then home to take his pills with an apple and some tea but not after 5 pm. Oh my.... I see not much has changed. Dear OP, Figure out your BMR and…

Hey Erin! First of all Congratulations on your pregnancy! And your decision to BF!!! I have three children. I gave up all too soon with my first and supplemented with formula per my pediatrician's instruction and was feeling guilty about it for MONTHS. Second pregnancy I vowed I was breastfeeding no matter what. Supply and…

You look amazing! Maybe I should dust off the P90X my Dad gave me!

Bumping for exposure because Trista needs support =) Hopefully there is another awesome lady or gent out there who will also be going!!

I have results from when I did it last year in my blog! It's definitely worth your time and effort!

Can't wait to try these! Thank you:heart:

I do and instruct Zumba. I'm pretty small at this point 5'3.5" 133 lbs and I burn close to 500. So someone that weighs lets say 50-100 lbs more than me doing Zumba for an hour can absolutely burn 1000 cals in an hour.

Bumping so you get some action on here!

As far as juicing goes, I'm not sure how you are 'supposed' to add it but I just put in the actual fruits and how much of it I put in my Nutribullet. I don't create recipes. That is just me though. I'm not sure it matters either way. As far as the sugar goes this gets messy in the forums. Sugar is a huge debate. Some will…

Thank you for t he suggestions! I will look them up. I'm seriously willing to try anything at this point. I lift, I run, I Zumba....I eat fairly well but I KNOW I need to work on my diet. Maybe my own mind is my problem. :grumble:

Thank you for giving me hope! I tried the 30 Day Shred and when I finished it I moved on t Ripped in 30 but I never finished it. I started running again but that was just a few weeks ago. I guess I should clean up the diet and keep at it!

Yep, polyhydramnios here as well with my second. I'm not sure if I am more frustrated with the fact that the last 10-15 don't want to budge or the fact that even with all the weight loss already I hardly see a change in the tummy area. I do not have stretch marks. By some miracle and my ridiculous 'cream' that I whipped up…

No diastasis-recti, I can fit maybe a half a finger in between, I'm thankful.

Wow lots_of_love, thank you for that post. Getting on the floor to check right now!

Hey rosehippy77, I would imagine there are probably a lot of women out there with the same issue as us. I'm naturally an apple shape as well. I have the skinniest darn ankles and then the belly. Talk about looking funny. I do not have the gull to post pics. Of course, I don't know why it's not like I have anyone to…

Hi, thank you for responding! My youngest is 18 months. I can usually get in 4 workouts a week but aim for 5-6. The problem is when I do eat healthfully and weigh every last bite and work out and I don't see results at all after 3 months I get so discouraged and then fall off. I know it is a long slow process but…

Hey there, I was really into this last year and lost a little over 20 lbs. now I'm trying my hardest to drop the last 15 and nothing wants to budge resulting in me losing motivation. It's a vicious cycle. A lot of my friends from last year fell off the wagon or met their goals and stopped signing in. I could use a new…

Ok- 2 for the VitaMix! Thanks for the reply!

VitaMix- I'll have to look that up. I actually wonder if the NutriBullet is similar. I guess it grinds up rinds and such. There are so many products out there that I am really confused!

Starving people also have no muscle mass. In order to burn fat AND build lean muscle you need to FUEL your body. When you are ready for maintenance the hope is that you are netting above 1200 so when you go to maintenance you do not have to dramatically reduce your cals (under 1200) to stay the size you are finally happy…

You look amazing! :flowerforyou:

Hey ladies! I did the shred last year and it definitely is worth the time invested! I listened to Jillian's podcast about the video and she said that you should do two days of the video and then a day of cardio and then two days of the video and so on. That's how I did it last year and had great results. It wasn't just…