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your welcome it was just put on Skinnytaste so I haven't tried it yet but all her recipes are great...
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your welcome enjoy
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Light chicken korma Nutrition Info Calories: 217.7 Fat: 8.9g Carbohydrates: 6.9g Protein: 26.8g Ingredients * Chicken Breast, no skin, 400 grams cubed * Onions, raw, 1 medium * Garlic, 2 cloves crushed * Almonds, 20 almond ground * Milk, 2%, 1 cup * Olive Oil, 1 tbsp Korma spice mix, 3 tsp Directions Fry grated onions,…
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Apple Cranberry Crumble Skinnytaste.com Servings: 8 • Size: 3/4 cup • Old Points: 4 pts • Points+: 6 pts Calories: 211.5 • Fat: 5.4 g • Carb: 44.7 g • Fiber: 2.9 g • Protein: 1.8 g • Sugar: 35.5 g Sodium: 186.6 mg Ingredients: For the filling: 3 cups (about 4) peeled gala apples, sliced 1 cup fresh cranberries 1 tbsp flour…
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Lemon Cranberry Scones Gina's Weight Watcher Recipes Servings: 10 • Serving Size: 1 scone • Points: 4 pts • Points+: 5 pts Calories: 192.5 • Fat: 4.7 g • Protein: 4.3 g • Carb: 33.9 g • Fiber: 2.1 g Basic Scone recipe modified from Cooking Light 2 tbsp sugar 2 tbsp fresh lemon juice, divided 1/2 cup low fat buttermilk 1/4…
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LOL thank you enjoy
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Me too LOL
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Once you make this you'll never use a box cake again..It's sooooo good.. Nathan's Lemon Cake This is a namesake because Nathan Coulon's mom baked it for his birthday every year. We've adapted this recipe to trim the fat and calories, and it's still a moist, lemony treat. YIELD: 16 servings (serving size: 1 slice) COURSE:…
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I have 3 daughters 23 yrs old,21 and 20 yr old...
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Trust me when I tell you the fish soup is AWESOME...I got it from my mother n law...
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Make fish soup...yummy l large onion (minced) 3 tblspns of olive oil 6 large Yokun Gold potatos sliced 1 lbs cod 1 lbs salmon (no skin ) 1 lbs. tilapia l/2 lbs. shrimp 1or 2 cups fat free l/2 & l/2 1 can of corn, (or a bag of frozen corn) 1 bay leaf Salt and Pepper 1 toe of garlic 1 teasp. Of cumin 1 teasp. Of ground…
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you have to try this it is absolutely awesome... Super Moist Carrot Cake with Cream Cheese Frosting Gina's Weight Watcher Recipes Servings: 16 • Serving Size: 1 slice • Old Points: 7 pts • Points+: 7 pts Calories: 301.1 • Fat: 8.1g • Protein: 4.4 g • Carb: 38.2 g • Fiber: 0.4 g Ingredients: 3/4 cup all-purpose flour 3/4…
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I posted on the other post about boobies also...I love love my boobies when I first started working out I lost my boobs first...So when I got the chance to get them done I did...and wouldn't change them for the world..
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Mine did when I started working out 17 yrs ago..I wasn't happy with the results so I had my done and now I have implants that I love love love...34DD and I wouldn't change them for the world...
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Low Fat Papaya Coconut Muffins Gina's Weight Watcher Recipes Servings: 14 • Serving Size: 1 muffin • Old Points: 2 pts • Points+: 3 pts Calories: 126.6 • Fat: 3.0 g • Protein: 2.3 g • Carb: 22.8 g • Fiber: 2.7 g • Sugar: 8.8 g 1 cup papaya purée 2 cups 100% whole wheat pastry flour (Bob's Red Mill) 1/2 cup sugar 1 tsp…
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Peanut Butter Banana Muffins Gina's Weight Watcher Recipes Servings: 12 • Size: 1 muffin • Old Points: 3 pts • Points+: 4 pts Calories: 160.6 • Fat: 3 g • Protein: 3.9 g • Carb: 30.8 g • Fiber: 1.6 g • Sugar: 13.2 g Sodium: 104.3 mg Ingredients: 3 ripe medium bananas 1/3 cup unsweetened apple sauce 1 1/4 cups unbleached…
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Chocolate Chocolate Chip Banana Muffins with Glaze Gina's Weight Watcher Recipes Servings: 12 • Size: 1 muffin • Old Points: 3 pts • Points+: 5 pts Calories: 170.5 • Fat: 5.3 g • Protein: 2.6 g • Carb: 31.8 g • Fiber: 2.1 g • Sugar: 16.1 g Sodium: 41.3 mg Ingredients: 3 1/2 ripe medium bananas, mashed 1/4 cup unsweetened…
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Ricotta Cheese Chocolate Chip Muffins Gina's Weight Watcher Recipes Servings: 12 • Size: 1 muffin • Old Points: 4 pts • Points+: 5 pts Calories: 195.4 • Fat: 4.7 g • Carb: 34.2 g • Fiber: 0 g • Protein: 4.9 g • Sugar: 19.2 Sodium: 324.2 Ingredients: 2 cups self rising cake flour (Presto) 1/2 tsp baking soda 1/4 cup I Can't…
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Low Fat Mixed Berry Whole Wheat Muffins Gina's Weight Watcher Recipes Servings: 12 • Serving Size: 1 muffin • Old Points: 3 pts • Points+: 3 pts Calories: 151.5 • Fat: 2.7 g • Protein: 3.1 g • Carb: 29.7 g • Fiber: 2.6 g • Sugar: 13.4 g Sodium: 215 mg Ingredients: 1 1/2 cups pureed strawberries (from about 16 oz…
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Skinny Salisbury Steak with Mushroom Gravy Skinnytaste.com Servings: 8 • Serving Size: 3 chicken bites • Old Points: 4 pts • Points+: 5 pts Calories: 202.8 • Fat: 7.8 g • Protein: 21.7 g • Carb: 10 g • Fiber: 1.2 g • Sugar: 1.7 g Sodium: 524.7 mg 1 1/2 tsp oil 3/4 cup onions, minced 1 lbs 93% lean ground beef 1 lb 93% lean…
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skinnytaste.com has alot of great recipes..
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Your welcome enjoy
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This is more then 100 calories but try it Greek Yogurt with Warm Black and Blueberry Sauce Substitute fresh berries for frozen when making this year-round treat in the summer. This sauce also pairs well with biscuits or as a stand-in for syrup on pancakes. YIELD: 4 servings COURSE: Desserts Ingredients 2/3 cup frozen…
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Skinny Low-fat Chocolate Chip Cookies Gina's Weight Watcher Recipes Servings: 12 • Size: 2 cookies • Old Points: 4 pts • Points+: 5 pts Calories: 170.7 • Fat: 5.0 g • Protein: 1.4 g • Carb: 34.5 g • Fiber: 1.4 g • Sugar: 25.4 g Sodium: 113.1 mg Ingredients: 1/2 cup granulated sugar 1/2 cup brown sugar 2 tbsp butter, melted…
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Low-fat Pumpkin Spiced Chocolate Chip Cookies Skinnytaste.com Servings: 12 • Size: 2 cookies • Old Points: 4 pts • Points+: 5 pts Calories: 171.4 • Fat: 5.0 g • Protein: 1.4 g • Carb: 34.7 g • Fiber: 1.5 g • Sugar: 25.4 g Sodium: 113 mg Ingredients: 1/2 cup whole wheat pastry flour 1/2 cup all purpose flour 1/4 tsp baking…
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Super Moist Low Fat Chocolate Cupcakes (without Chocolate Glaze) Gina's Weight Watcher Recipes Servings: 24 • Serving Size: 1 cupcake • Old Points: 2 pts • Points+: 2 pts Calories: 93.8 • Fat: 2.3 g • Protein: 1.1 g • Carb: 17.5 g • Fiber: 1.4 g • Sugar: 9.9 Sodium: 281.8 Super Moist Low Fat Chocolate Cupcakes (with…
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Here's a video that shows you how to cut the fennel ok http://www.youtube.com/watch?v=Woq5xV7G_N0
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Yes you can substitute the shrimp you can even use scallops
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Texas Sheet Cake Light and fluffy yet rich and moist, Texas sheet cake is one of our favorite chocolate desserts. YIELD: 20 servings (serving size: 1 slice) COURSE: Cakes/Frostings, Desserts Ingredients Cake: Cooking spray 2 teaspoons all-purpose flour 2 cups all-purpose flour 2 cups granulated sugar 1 teaspoon baking soda…
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Chocolate Bundt Cake A 6-cup Bundt pan is smaller than the standard size. You can also use a 9-inch round cake pan. YIELD: 10 servings (serving size: 1 piece) COURSE: Desserts, Cakes/Frostings Ingredients 1 cup all-purpose flour 1 cup sugar 1/2 cup unsweetened cocoa 1/2 teaspoon baking soda 1/4 teaspoon salt 1/4 cup…